Monday, April 29, 2013

Meatless Monday:Remove the Junk Food Along with the Meat This Week


One Step At a Time...
You Can Go Meatless
For All Three Meals


While selecting your Meatless Monday recipe, it may seem very simple to change your everyday meals for fast food, instant meals or a frozen dinner. Unfortunately, these options present many of the same health problems as excessive meat consumption, so you would still be increasing your risk of heart disease, stroke and obesity.

As stated in the USDA's report, Assessing the healthfulness of Consumers' Grocery Purchases, our rates of refined grain, fat, sugar, beverage, and frozen food consumption are all much higher than they should be, while our intake of whole grains, fruits, vegetables and legumes is significantly lower than recommended.

Instead of swapping meat out for unhealthy convenience food this week, add fresh fruits, vegetables, beans, and whole grains to your diet. Yes, it does take time and planning but your body will thank you. You will not only improve your nutrition profile,you may find that you will prefer the healthier option.What do you have to lose?

Today's meatless recipe does take time to prepare but the work can be done ahead of time and it is definitely worth the effort. This is the perfect recipe for adding more vegetables to your diet as the tart is loaded with fresh roasted vegetables. You can swap vegetables in the recipe to ones you may enjoy more or the ones in season.

Healthy Meatless Recipe:
Ottolenghi's Very Full Roasted Vegetable Tart
(Adapted from Plenty)
Ingredients:
1 red bell pepper
1 yellow bell pepper
5 tablespoons extra virgin olive oil
1 medium eggplant, cut into 1-inch dice
1 medium sweet potato , peeled and cut into ½-inch dice
1 medium zucchini, cut into ½-inch dice
2 medium onions, cut in half and then cut in thin wedges
2 bay leaves
1 purchased or home-made pie
8 fresh thyme sprigs, picked
4 ounces Ricotta cheese
4 ounces Feta cheese
8 cherry tomatoes, halved
3 large eggs
1 cup half and half
sea salt
freshly ground black pepper

Instructions:

  • Preheat oven to 450 degrees F . Cover a large baking sheet with foil.
  • Cut peppers in half and discard seeds and stem. Drizzle with a bit of olive oil and place on one side of the prepared sheet pan.
  • On the opposite side of the baking sheet, combine the eggplant with 4 tablespoons of the olive oil and season generously with sea salt and freshly ground black pepper. Roast for 12 minutes, then add the sweet potatoes to the eggplant and stir to combine. Roast for another 12 minutes, then add zucchini, return to oven and roast 12 more minutes. After a total roasting time of 36 minutes the peppers should be charred in places and the other veggies golden and quite fragrant. Remove from oven and immediately cover the peppers with foil. Once the peppers are cool, the skin will easily slip off. Remove the skins and cut into 1″ pieces.
  • While the veggies are roasting, heat the remaining tablespoon of olive oil in a sauté pan over medium heat. Sauté the onions with the bay leaves and a half teaspoon of salt for 25 minutes, stirring occasionally, until golden brown, soft and sweet. Discard the bay leaves and set aside.
  • Reduce oven temperature to 375 degrees F . Line a 11-inch shallow tart pan (or a 9-inch deep tart pan) with pastry crust. Blind-bake the crust by lining it with parchment paper, then fill with dried beans or rice. Bake for 15 minutes, lift out the paper and beans (or rice), and bake for another 5-8 minutes or until light golden brown. Remove and allow to cool for 10 minutes.Blind baking keeps the crust from shrinking and eliminates a soggy crust in the finished tart.
  • Spread the onions over the bottom of baked tart crust, then top with roasted vegetables. Scatter with half the thyme and dot with small chunks of both cheeses, then the tomato halves, cut-side up. Whisk the eggs and cream with a half teaspoon salt and a few grinds of pepper, and pour into the tart; the tomatoes and cheese should remain exposed. Scatter the remaining thyme on top. Bake for 35–45 minutes, until the filling sets and turns golden. Rest for at least 10 minutes, then remove the tart from pan. Serve warm or at room temperature. Garnish with fresh herbs, if desired.
                                     

Enjoy and Bon Appetit!

Healthy Weekly Motivator:
Improve Your Workplace Communication



  • Be friendly and positive: Given the amount of time we spend with coworkers throughout the week, getting along will greatly influence communication. Make yourself approachable by keeping a positive attitude and remaining friendly with those who work with you. Be conscious of the feedback you are giving others and be aware that if you are happy and appreciate the people around you, then workplace communication will be strengthened.
  • Listen: There is a big difference between hearing and listening and it can make or break a conversation. Listening is a demonstration of respect. Taking the time to listen can create positive connections, while poor listening skills often can result in misunderstandings and miscommunications. You can demonstrate to someone that you are listening with engaged body language or the use of statements of reflection or summary, which let a person know you are hearing him.
  • Know when to meet face to face, pick up the phone, or send an email: Personal contact is very important because body language can greatly enhance communication. When personal contact is not possible, the next best way to connect is to pick up the phone. While the convenience and ease of email fits well with our hectic work environments, it can be misinterpreted. Be conscious of how your email reads and of times when it would be more appropriate to pick up the phone or schedule an in-person meeting to discuss a situation.
  • Common courtesies: Don’t take common courtesies for granted as they demonstrate respect and let others know you care. Saying such things as “thank you” and “would you please” can make a big difference.
  • Be receptive: Don’t make assumptions or be quick to judge or criticize; be open to what others are saying.
  • Learn when to say no: The art of saying "no" is a valuable skill and a key to good workplace communication.
                                                              

Have a great week everyone and remember a better tomorrow starts with what you eat today!
Do you have a favorite meatless recipe you would like to share with us? Send it my way!

Wishing you health and wellness from the inside out,
Lisa

Interested in Optimal Wellness? Take a look at products available here!
Make sure to follow me on Twitter @lq_wellness
Like me on Facebook
Follow me on Pinterest



When you choose to be pleasant and positive in the way you treat others, you have also chosen,in most cases, how you are going to be treated by others.”
~ Zig Ziglar ~

Friday, April 26, 2013

Fitness Friday: It's Grow Time!


I would like to share this story with you and are you taking care of yourself?

Healthy as a Horse
by Darren Hardy



I live close to the Del Mar Racetrack, one of the biggest horseracing facilities in the country, where “the turf meets the surf.”A week before the start of the race season, a good friend of mine took me down to the track to visit the owner of a prized racehorse.
The owner told me how he had made a science of the exact nutritional value in every bite that horse ate—what was perfect for its digestion, energy, and dental care. He explained how he had only the best licensed veterinarian check the horse thoroughly each week, how he exercised the horse twice daily, how he made sure the horse had the appropriate social interaction with other horses to keep his spirit up.
He emphasized how the horse’s comfort, needs, and health were in need of constant attention to ensure it was happy and able to perform at its best. I was impressed with this man’s nutritional acumen, attentiveness, and discipline … until the trainer walked in with his lunch. McDonald’s hamburgers, fries, and a giant soda.
I had already noticed that the owner probably didn’t exercise. After seeing the meal, I understood that poor eating habits had contributed to his weight. So I asked him when he had last visited the doctor for a checkup. His answer? He hadn’t been in years. He had his horse checked every week, but he had not seen a doctor for years.
Do you get my point here? Here was a guy with a billion-dollar body—one priceless to his family and friends—yet he cared more for his horse’s health than his own. Insane. Sadly, he is not alone. I know people who feed their dogs more carefully than they do their own kids. Can you imagine that?!
These examples can be contributed to one thing: a poor health and fitness philosophy.
I don’t want you to fall into this same trap. I want you to revitalize your commitment to being fit and healthy. You don’t want to be the guy or gal with the highest rank or title, with the most cars, with the biggest house … in the graveyard. So if you do not have a health and fitness philosophy—one that includes healthy eating habits, exercise, and social interaction—create one today.
Here is a sad truth: Most people spend their youth trying to make a lot of money at the sacrifice of their health. Then they spend all their money to buy their youth and health back.
Just doesn’t seem smart, does it?
Remember this always: Your health IS your wealth.

It’s as simple as that.
Treat yourself as a prized racehorse (at least)!
Turn your health around with Shaklee. The choices we make every day play a critical role in shaping our future health. Scientific research confirms that losing weight, eating healthfully, smart supplementation, and minimizing exposure to toxic chemicals in the home can help reduce the risk of future health problems. Shaklee is your choice for naturally safe, proven effective products designed to help crete a healthier future for you, your family and the planet. Contact me and I will help you on your wellness journey.Let LQ Wellness be your Transfer Bridge from Dis-ease and Stuckness to Ultimate Wellness.


Wishing you health and wellness from the inside out,
Lisa


LQ WELLNESS
Professional Wellness Coach
973-383-0955
lisaquinnwc@embarqmail.com

Interested in Optimal Wellness? Take a look at products available here!
Make sure to follow me on Twitter @lq_wellness
Like me on Facebook
Follow me on Pinterest

"Health is the soul that animates ll the enjoyment of life, which fade and are tasteless without it."
~ William Temple, Sr. ~

Wednesday, April 24, 2013

Wellness Wednesday:Shaklee Get Clean: Safe,Green and Clean


What Toxins Are Under Your Sink?

You know that amazing feeling you get when you’ve just cleaned your house (or had it cleaned)? The fresh Sorry to spoil it, but you may have just made your home dirtier.
Think of it this way. You wouldn’t let your kids play with toxic chemicals, so why would you let the baby crawl over a floor that’s just been wiped with them? That’s much more dangerous than the orange juice or Cheerios that were just there.
Sloan Barnett experienced the terror of having to rush her son to the emergency room several times due to difficulty breathing. She went on a mission to find of what was causing this and discovered the toxic chemicals she was cleaning her home with were causing her son to develop asthma.


How Dangerous?
  • Over 90% of poison exposures happen at home.
  • Common bleach is the #1 household chemical involved in poisoning.
  • Organic pollutants, found in many common cleaners and even air fresheners, are 2 to 5 times higher inside your home than out.
  • A person who spends 15 minutes cleaning scale off shower walls could inhale three times the “acute one-hour exposure limit” for glycol ether-containing products set by the California Office of Environmental Health Hazard Assessment.
  • Common cleaners give off fumes that have been linked to increasing the risk of your kids developing asthma, the most common serious chronic childhood disease.
  • 1 in 13 school-aged children has asthma. Rates in children under five have increased more than 160% from 1980 – 1994.
  • Children are highly vulnerable to chemical toxins. Pound for pound of body weight, children drink more water, eat more food and breathe more air than us adults. The implication of this is that children will have substantially heavier exposures than adults to any toxicants that are present in water, food or air.
  • If your home is anything like the average U.S. home, you generate more than 20 pounds of household hazardous waste each year (the EPA designates toilet cleaners, tub and tile cleaners, oven cleaners, and bleach as hazardous waste).


100 % All-Natural and Safe Organic Alternative

Shaklee Get Clean products are what our family has used for over a decade and we have loved them! No streaking like some natural cleaners and they really work. I’ve tried many brands and heard many friends complain that their “green” cleaners may be safe but they don’t work. You would have to order $3400 of conventional cleaners to get the same amount of “clean” that is in this kit for only $99 that allows you to eliminate every toxic cleaner from your home — from laundry detergent to dish soap!


How are you coping with our shaky economy? Are you finding ways to cut your budget and save your hard-earned dollars? Here's one way to slash your spending while aving our planet. It's called … Get Clean!
People are noticing that some of the so-called “green” products out there are not actually non-toxic, chemical-free or biodegradable. Not only that, you can pay a pretty penny for a lot of these products, and … many of them do not even work!

Get Clean household products are completely safe for your family, pets and the environment. They do not contain toxic chemicals. Their cleaning power is unparalleled, and … they save you lots and lots of money! In fact, the Get Clean Starter Kit will actually replace an astounding $3,400 in conventional cleaners you would have to buy anyway.
And here's a thought... by telling others how to save $3,400, you could enjoy the other”green” in Get Clean... an extra income stream!

Waste Not. Shaklee's Get Clean keeps your home healthy and your planet green.

When you use Shaklee cleaning products, you are keeping your home clean and free of toxins, and helping Mother nature by keeping hundreds of thousands of plastic bottles out of landfills. Just one bottle of basic H2 concentrated multipurpose cleaner makes 48 gallons of versatile cleaner. That's a lot of cleaner, and a lot less waste.
Cleaning your home or office shouldn't be a risky job. Unfortunately, the majority of cleaning products available in retail stores are unsafe, harmful, toxic, and even deadly. Unsafe cleaning products can be more dangerous than a loaded gun. The national Safety Council reported that, “more children under four die of accidental poisonings at home than are accidentally killed with a gun at home.' You wouldn't keep a loaded gun under your sink or in your bathroom, yet millions of households keep extremely dangerous household products where children or pets might accidentally get into them.Over 90% of poison exposures happen at home.

Get Clean Is... Safe, Powerful, Smart and Green!

How many people will it take to save the Earth? One by One, we can make all the difference in the world. Click here and give Shaklee Get Clean a try! Through Shaklee, we are all Making a Difference!




Wishing you health and wellness from the inside out,
Lisa


LQ WELLNESS
Professional Wellness Coach
973-383-0955
lisaquinnwc@embarqmail.com

Interested in Optimal Wellness? Take a look at products available here!
Make sure to follow me on Twitter @lq_wellness
Like me on Facebook
Follow me on Pinterest

"No occupation is so delightful to me as he culture of the earth, and no culture comparable to that of the garden."
~ Thomas Jefferson ~

Monday, April 22, 2013

Meatless Monday:Celebrate Earth Day Today and Every Day

One Step At a Time...
You Can Go Meatless
For All Three Meals
And Help the Earth

Today is Earth Day! Over one billion people in 192 countries are participating from London to Sao Paolo, Seoul to Babylon City, New Delhi to New York, Rome to Cairo. People everywhere are taking action in their communities and helping to save our earth. On Earth Day, EPA reaches out to people of every age, race, and economic status to "own" the environment, to omit to environmental protection as one of your top priorities. Why is this important? Because many people don't see "environmentalism" as an important issue in their lives. When actually having clean air to breathe, water to drink, and a neighborhood safe from toxics is important to ALL of us!

Choose at least 5 actions you’ll commit to. Use less water and electricity, commute without polluting, reuse and recycle, reduce you exposure to harmful substances, use safe, natural, green cleaning products in your home (such as Shaklee Get Clean products or Melaleuca cleaning products) and there are many more ways you can help your earth. Contact me for more information on these products.



Healthy Meatless Recipe:
Vegetable Pie With Zucchini Crust
( adapted from Lori Smith )



Ingredients:
  • 4 zucchini, shredded and patted dry with paper towels
  • 2 eggs
  • 2 1/2 cups of mozzarella, divided
  • 2 tomatoes, diced
  • 1 green pepper, diced
  • 4 oz of mushrooms, sliced
  • 2 green onions, chopped
  • 1/2 cup of Parmesan cheese, shredded
  • 4 basil leaves, chopped
  • Dried oregano, to taste

Instructions:

Preheat the oven to 400 degrees. Coat a casserole dish with cooking spray.
After you grate the zucchini, pat it dry with a few paper towels, removing as much moisture as possible. Combine the zucchini with the eggs and 2 cups of mozzarella. Push the zucchini firmly into the casserole dish, forming a crust. Season with sea salt and freshly cracked pepper, if desired. Bake in the oven for 10 minutes.
After the zucchini has baked, layer the casserole with green pepper, mushrooms, green onions, tomatoes, fresh basil, and finally top it with the remaining 1/2 cup of mozzarella cheese and the Parmesan cheese. Sprinkle the top with dried oregano, to taste. Bake in the oven, uncovered, for 25 minutes. Let cool for 5 minutes then serve.

Enjoy and Bon Appetit!

Healthy Weekly Motivator:
Get Out and Go
Outdoor activity may provide more benefits than staying inside. In a recent study, those who exercised outside reported a more enjoyable experience and left feeling more energized and less tense.

Getting out into nature can also help you revitalize and ramp up your routine!
Make the most of Earth Day by enjoying the outdoors this week. Bring one of your favorite indoor activities outdoors! You can try running, biking, swimming, even yoga. Or use this opportunity to try a completely new activity.


Have a great week everyone and remember a better tomorrow starts with what you eat today!
Do you have a favorite meatless recipe you would like to share with us? Send it my way!

Wishing you health and wellness from the inside out,
Lisa

Interested in Optimal Wellness? Take a look at products available here!
Make sure to follow me on Twitter @lq_wellness
Like me on Facebook
Follow me on Pinterest


Those who dwell among the beauties and mysteries of the earth are never alone or weary of life.”
~ Richard Carson ~


Wednesday, April 17, 2013

Wellness Wednesday: Are you Giving Your Kids Asthma?

This article by journalist Sloan Barnett appeared in the Huffington Post Healthy Living section. When her experience with son Spencer terrified their family, Sloan became passionate about eliminating the strongest asthma inducing chemicals from their home. She studied intently to find the reason for his attack. Do you know a child with asthma?
My son Spencer had just turned three when, one day, I noticed he was coughing a lot. At first, I didn’t think anything of it. Kids get sick. I told him to lie down, thinking he’d be fine — it was just a cough. A short time later, I realized that his heart was pounding, as if it were trying to beat right out of his chest.

Terrified, my husband, Roger, and I rushed him to the hospital. We spent the next two nights in the ICU. The doctors told us he had something called reactive airways dysfunction syndrome — a form of asthma. Neither my husband nor I had any family history of asthma, going back four generations. So we concluded that the cause was environmental.
It didn’t take long to discover that the U.S. is in the midst of an asthma epidemic. The number of people diagnosed with asthma grew by 4.3 million in the last decade. About one in 10 American children currently suffer from asthma — a nearly threefold increase from 3.6 percent in 1980. A suspected cause of these stunning changes?
At least six well-designed epidemiological studies have pointed to one answer: A strong link between the use of certain cleaning products and asthma. That stopped me cold. The cause of my son’s asthma may have been me. I may have been poisoning my own son.
The good news is that this is one area where easy, affordable solutions are available. First and foremost, you should avoid what can be the strongest asthma triggering chemicals present in conventional cleaners such as bleach, hydrochloric acid and ammonia. And as we discussed last week, these chemicals are often mixed together to create an even more dangerous combination. Next go out and buy yourself non-toxic, biodegradable, green cleaning products.
1. Gather all your cleaning products and read the labels.
2. Notice how dangerous and toxic they are. Then, take a deep breath (but not near the cleaning products).
3. Take all the ones that say “danger,” “poison” or contain chlorine bleach and ammonia and put them in a garbage bag.
4. Call your local sanitation department and ask them how to dispose of them safely.
5. Buy green cleaning products, and breathe deeply and safely.
By the way, my son is 11 and hasn’t been to the emergency room in 1,825 days. But who’s counting?
Thanks for sharing your experience and for all the research you have done, Sloan. So glad you found safe products  for Spencer and your entire family.
             
Let's clean house by getting every nook and cranny spick-and-span. And let's make sure you do it right with the products that are safe, especially around your little ones; powerful against even the most stubborn dirt; green for the planet; and smart on your wallet. In other words, let's Get Clean with Shaklee.
Shaklee believes that health isn't just about what you put in your body, it's about everything around you. Shaklee brings you a full line of natural and nontoxic cleaning choices that are Safe for You, Your Home, and Your Planet called Get Clean.

Inspired by Earth Day, Shaklee is giving away a Get Clean Starter Kit to three lucky cleaners. Each of the three kits contains cleaning power equivalent to more than $3,400 worth of conventional cleaning products, but unlike many conventional cleaning products all Get Clean products are safe for you, your home and the environment. Enter on Facebook by April 29th for the chance to win your Get Clean Starter Kit.

Wellness Wednesday Thought
Earth Day Every Day

Making choices about your lifestyle that are also smart choices for the Earth is a great way to set a responsible example for your family and friends. Explaining your choices and why are the best for you and the environment lets those around you know they also can have an impact on the future of the planet while living a healthier life.

Wishing you health and wellness from the inside out,
Lisa


LQ WELLNESS
Professional Wellness Coach
973-383-0955
lisaquinnwc@embarqmail.com

Interested in Optimal Wellness? Take a look at products available here!
Make sure to follow me on Twitter @lq_wellness
Like me on Facebook
Follow me on Pinterest



" The proper use of science is not to conquer nature but to live in it."
~ Barry Commoner ~








Monday, April 15, 2013

Meatless Monday: Heart Healthy Diet




One Step At a Time...
You Can Go Meatless
For All Three Meals


Eating a Heart-Healthy Diet
Eating a heart-healthy plant-based diet, limiting your sources of animal fat and reducing processed food helps prevent heart disease, heart attacks and strokes. Cardiac dietician Christine Bond explains the three main components to a heart-healthy diet.
Eat plenty of fiber
Fiber helps keep your cholesterol controlled and lowers bad cholesterol. It also helps you feel full, which is important for weight control. Maintaining a healthy weight is another part to having a heart healthy diet.

Choose your fats wisely
The healthiest fats are plant based, such as avocados, nuts and seeds; nut butters, including peanut butter and almond butter; and healthy cooking oils, for instance, olive, peanut and canola oils. Fish is also an excellent source of healthy fat.

Limit your sodium intake
Too much sodium can raise blood pressure, contribute to fluid retention and increase your risk for heart attack and stroke. Adults should not consume more than 2,300 mg of sodium per day. Most of the sodium we consume is in the form of salt, and the highest amount of sodium is found in processed and restaurant foods.


Healthy Meatless Recipe:
Roasted Vegetable Enchiladas
(adapted from The Roasted Vegetable by Andrea Chesman)


Ingredient:

  • 1 poblano chile, cut into matchsticks
  • 2 red bell peppers, cut into matchsticks
  • 1/2 head of cauliflower, cut into 1/2-inch chunks
  • 1 small sweet potato, peeled and cut into 1/2-inch cubes (about 1 1/2 cups
  • 1 medium onion, halved and slivered

  • 1 cup corn kernels, fresh or frozen

  • 3 T heat-safe oil like grapeseed or coconut

  • 1 1/2 tsp ground cumin
  • 2 garlic cloves, minced

  • salt and black pepper
  • 1/2 cup chopped fresh cilantro
  • 2 cups homemade or store bought salsa/pico de gallo

  • 2 ounces baby spinach leaves (about 2 big handfuls)
  • 9-10 corn tortillas, halved (try making homemade tortillas!)
  • 2 cups shredded cheese (I used a cheddar-Monterey Jack blend)

  • sour cream and thinly sliced scallions (green onions) for garnish, if desired



Directions:

Preheat the oven to 425 degrees F. Lightly oil a large shallow roasting pan or rimmed cookie sheet.

Place poblanos, red bell peppers, cauliflower, sweet potato, onion, and corn kernels onto cookie sheet. Drizzle olive oil and sprinkle the cumin and minced garlic over top. Add a generous pinch or two of salt and black pepper, then use your hands to mix everything together. After everything is coated well, spread the vegetables evenly in the pan. Roast for 30-40 minutes until vegetables are tender and begin to brown in spots. Stir or shake the pan every 10 minutes for even roasting. Remove pan from oven and reduce oven temperature to 350 degrees F.
Prepare an 8x8x2 or 9x9x2-inch square baking pan with nonstick spray. In a small bowl, stir the cilantro into the salsa. Spread 1/4 cup of salsa into the bottom of the baking pan. Add a layer of tortilla pieces, to completely cover the salsa. Top with 1/3 of the vegetables, a handful of spinach, and 1/3 of the cheese. Make a second layer of tortilla, salsa, vegetables, spinach, and cheese. Top with with a layer of tortillas, salsa, vegetables, and cheese. Cover with aluminum foil.
Bake for 20 minutes. Remove the foil and bake another 10 minutes, until cheese is melted and everything is heated through.
Let it sit for 5 minutes and cut into squares. Serve with sour cream and a sprinkle of sliced scallions. Serves 4-5.


Enjoy and Bon Appetit!

Healthy Weekly Motivator:
Cut Your Meat Consumption

Eating large amounts of red meat and processed meat (like bacon, deli meats, and hot dogs) has been linked to an increase in colon, rectal, and prostate cancer.

Excessive meat consumption can also lead to other preventable diseases, such as obesity, diabetes, heart disease and stroke.
This week, start off with a Meatless Monday. See if you can swap red and processed meats for leaner sources of protein like beans, lentils or tofu.





Have a great week everyone and remember a better tomorrow starts with what you eat today!
Do you have a favorite meatless recipe you would like to share with us? Send it my way!

Wishing you health and wellness from the inside out,
Lisa

Interested in Optimal Wellness? Take a look at products available here!
Make sure to follow me on Twitter @lq_wellness
Like me on Facebook
Follow me on Pinterest

" The doctor of the future will give no medication, but will interest his patients in the care of the human frame, diet and in the cause and prevention of disease."
~Thomas A. Edison ~




Wednesday, April 10, 2013

Wellness Wednesday:Are You Poisoning Your Family?


What Are The Worst Household Cleaners for Your Health?

“Will burn skin and eyes.”
“Chemical known to the state of California to cause cancer.”
“Will penetrate skin and attack underlying tissues and bone.”
“Suspected of damaging the unborn child.”
Chemicals In Cleaners, Are Familiar Household Cleaning Products DangerousDo these warnings look familiar? They are mandatory warnings on your standard household cleaners. What? Yup, theconcoctions of chemicals touted on commercials as safe for your family, with smiling mothers and babies, have thesewarnings.
These so-called safe cleaners are protected by law from having to admit too much. If we really knew what was in these products would we still use them and allow them on the shelves?
Spring cleaning is coming up. Are you using some of these cleaners? Cleaning house should be about making your environment safer, cleaner and healthier. How is that possible when using cleaners from the store puts more toxins into your environment than it clears out? Most of those products can “inflict serious harm on unwary users.”
I’ve been looking for a comprehensive list of dangerous household cleaners you shouldn’t use. Then the Environmental Working Group came out with their list of the “Cleaners Hall of Shame,”  They have released a review of the worst offenders.

Consumers often assume that the cleaning products industry is strongly regulated by the government, but EWG Senior Analyst Nneka Leiba tells Yahoo! Shine that this is a misconception. “Most hazardous ingredients are legal and many are unlabeled.” These include toxic compounds such as formaldehyde that are banned in other countries and are known to or suspected of causing cancer, blindness, asthma, burns, and other afflictions. There is also little information on how the hundreds of chemicals we are exposed to react together and what their cumulative effects on the body are.

Their research has turned up products loaded with extremely toxic compounds, some have even been banned in some countries. Yet, they are still on the shelf in America. Some of these “cleaners” cause cancer, asthma, blindness, and death among other things.
Even “green” cleaners are not exempt from this list. Some cleaners that claim they are environmentally safe are not. They use benign terms like “fragrance” to hide their true ingredients.
There are a number of products the EWG also says to avoid. This is a quick list. More information is below. Also look for EWG’s full list in the fall.
  • Whink Rust Stain Remover
  • Citra-Solv Cleaner and Degreaser
  • Spic and Span Multi-Surface and Floor Cleaner
  • Scrubbing Bubbles Anti-Bacterial Bathroom Cleaner and Extend-a-Clean Mega Shower Foamer
  • DampRid Mildew Stain Remover Plus Blocker
  • Easy-Off Fume Free Over Cleaner
  • Drano Extra Strength Kitchen Crystals Clog Remover
  • Walmart Great Value Heavy Duty Oven Cleaner
  • CVS Fume Free Oven Cleaner
  • Easy-Off Heavy Duty Oven Cleaner Aerosol Spray
  • Glade Air Freshener
  • Air Wick Air Freshener
  • Spot Shots Stain Remover
  • Lysol Disinfectant Power Toilet Bowl Cleaner
  • 2000 Flushes Toilet Bowl Cleaner
  • X-14 Toilet Bowl Cleaner
  • Hagarty Liquid Jewel Clean
  • Ajax, Dynamo, and Fab Ultra Liquid Laundry Detergents
  • Static Guard
  • Final Touch Ultra Liquid Fabric Softener
  • Clorox, Fantastik, Febreze, Formula 409, Easy-Off, Lysol, Mr. Clean and Spic and Span spray cleaners
  • Comet Disinfectant Cleanser Powder
  • Lysol Neutra Air Freshmatic
  • Air Wick Freshmatic Compact
  • Febreze and Glade Automatic Air Fresheners

The Worst “Safe”, “Non-Toxic” and “Green” Cleaners

Cleaners labeled “safe,” “non-toxic” and “green” can contain hazardous ingredients. There should be a law against bogus claims, but there isn’t. Some companies are willing to bend the truth because they can.
Simple Green Concentrated All-Purpose Cleaner 
It’s labeled “non-toxic” and “biodegradable.” It contains:
  • 2-butoxyethanol, a solvent absorbed through the skin that damages red blood cells and irritates eyes
  • A secret blend of alcohol ethoxylate surfactants. Some members of this chemical family are banned in the European Union.
Worse, the company website instructs the user to dilute the product significantly for even the heaviest cleaning tasks. Yet it comes in a spray bottle that implies it should be sprayed full-strength. Such use would result in higher exposures.
Whink Rust Stain Remover 
Advertised for cleaning white porcelain sinks, toilet bowls and colorfast fabrics and carpet, the fine print warns:
  • “May be fatal or cause permanent damage.”
  • “Causes severe burns which may not be immediately painful or visible.”
  • On technical information for workers, “will penetrate skin and attack underlying tissues and bone.”
Product literature advises workers to “use only with adequate ventilation” and to wear gloves, safety goggles and a face mask. Consumers are advised only to wear rubber gloves.
Citra-Solv Cleaner & Degreaser
These concentrated liquids and ready-to-use sprays contain d-limonene and orange oils from citrus peels. According to the company’s worker safety disclosure, Citra-Solv concentrate is 85 to 95 percent d-limonene. That the oils are derived from citrus implies safety, but sprayed into the air, they can react with trace levels of ozone air pollution to form ultra-fine particles that penetrate deep into the lungs and formaldehyde, which the U.S. government classifies as a known human carcinogen. The California Air Resources Board advises people to limit the use of citrus- or pine oil-based cleaners on smoggy days to avoid exposure to particulates and formaldehyde.

EWG Green Tip:
Read labels carefully and pay special attention to warnings. Don’t buy any products labeled “poison,” “danger” or “fatal” if swallowed or inhaled.

Banned Abroad

Spic and Span Multi-Surface and Floor Cleaner 
This product contains nonylphenol ethoxylate, which the state of California has banned in cleaning products manufactured after 2012. Products containing this chemical cannot be sold in the European Union. It breaks down to nonylphenol, which can disrupt the hormone system, is toxic to aquatic life and persists in the environment.
Scrubbing Bubbles – Antibacterial Bathroom Cleaner & Extend-A-Clean Mega Shower Foamer 
These products contain up to 10 percent DEGBE, also called butoxydiglycol, a solvent banned in the European Union at concentrations above 3 percent in aerosol cleaners. It can irritate and inflame the lungs.
Mop & Glo Multi-Surface Floor Cleaner
It contains DEGME, also called methoxydiglycol, at up to 15 times the concentration allowed in cleaners sold in the European Union. The United Nations Economic Commission for Europe says DEGME is “suspected of damaging the unborn child.” (This product is also sold as “Mop & Glo Triple Action Floor Shine.”)
DampRid Mildew Stain Remover Plus Blocker
It may contain up to 10 percent of a hazardous solvent called 2-butoxyethanol. Canada caps this chemical’s use in non-aerosol cleaners at 6 percent. It also contains nonylphenol ethoxylate, prohibited in cleaners sold in the E.U.
EASY-OFF Fume Free Oven Cleaner
This spray contains 5 to 10 percent DEGBE. The E.U. bars concentrations of DEGBE greater than 3 percent because it can harm the lungs.

EWG Green Tip:
Check your brands’ labels and websites for ingredient lists. Avoid products containing nonylphenol ethoxylates (look for “nonylphen” or “nonoxynol” within the ingredient name) and 2-butoxyethanol, butoxydiglycol, ethylene- or diethylene glycol monobutyl ether, diethylene glycol monomethyl ether or methoxydiglycol.

How About Drain Cleaners That Blind and Burn

Childproof packaging is just one clue that conventional drain cleaners are extremely dangerous.
Drano Professional Strength Kitchen Crystals Clog Remover
The label says this product can severely burn eyes and skin and cause blindness or even death. Drano Kitchen Crystals may remain in the drain after use, creating an extreme hazard. Using a plunger could cause caustic splashback.
Pouring any other product down the drain might trigger a dangerous chemical reaction. The label warns purchasers to “keep water out of can at all times to prevent contents from violently erupting or boiling out.” Yet unsuspecting consumers have been known to store it under the sink.
EWG Green Tip:
Use a drain snake and plunger, available in hardware stores. Store drain cleaner in high secure cabinets out of reach of children and away from water.

Toxic Fumes with Your Oven Cleaner

Conventional oven cleaners can contain substantial amounts of sodium or potassium hydroxide, meant to dissolve crusty, baked-on gunk. These chemicals can also burn skin, lungs and eyes.
Walmart Great Value Heavy Duty Oven & Grill Cleaner
The label warns: “Will burn skin and eyes. Avoid contact with skin, eyes, mucous membranes and clothing. Harmful if swallowed. Avoid inhaling spray mist. Wear long rubber gloves while using…”
CVS/pharmacy Fume-Free Oven Cleaner
Though claiming to be “fume-free,” the label warns: “Vapor harmful… open windows and doors or use other means to ensure fresh air entry during application and drying.” The label says the product contains an unidentified substance “known to the state of California to cause cancer.”
EASY-OFF Heavy Duty Oven Cleaner Aerosol Spray
The label warns: “Warning: …DANGER: CORROSIVE…WILL BURN EYES AND SKIN. HARMFUL IF SWALLOWED. Avoid contact with eyes, skin, mucous membranes and clothing. DO NOT ingest. Use only with adequate ventilation. Avoid breathing spray mist. Wear long rubber gloves when using…”
EWG Green Tip:
Sprinkle baking soda liberally to cover the bottom of the oven. Spray with water. Wait 8 hours, scrape and wipe clean.

Cleaner Roulette

Ingredient labels are mandatory for food, cosmetics and drugs – but not for cleaners. Bowing to pressure from customers and to the threat of federal regulation, most companies list some ingredients on labels and websites or in worker safety information. But a few companies disclose nothing. Others may list one or a few ingredients or use vague terms like “surfactant” or “solvent.”
Target’s Up & Up
This brand’s Toilet Bowl Cleaner and Glass and Surface Wipes do not list any ingredients on the product packaging. Other products sold under the Up & Up label list only one or two ingredients or use vague terms.
LA’s Totally Awesome
This brand divulges few ingredients. It lists just one ingredient for its Orange All Purpose Degreaser & Spot Remover, the hazardous solvent 2-butoxyethanol.
Walmart’s Great Value
This store brand does not list ingredients in its Heavy Duty Oven & Grill Cleaner and lemon-scented Furniture Polish, despite the company’s commitment “to sell products that sustain people and the environment.” Other items sold under the Great Value brand list few ingredients or use general terms for them.

EWG Green Tip:
Look for products listing most or all ingredients on the label or website. No information could mean something to hide.

Inhale This and Die

Some popular cleaning products contain addictive inhalants. Inhalants generally have been abused by 1 in 5 American teens and are considered “gateway drugs” that lead to drug and alcohol abuse (www.inhalent.org). They are potentially fatal in concentrated form. A few of the many inhalant products EWG found:
Glade Air Freshener Sprays, Air Wick automatic air fresheners, and Old English furniture polish
These products warn that “intentional misuse by deliberately concentrating and inhaling the contents can be harmful or fatal.”
Spot Shot Carpet Stain Remover
This product warns that “inhalation abuse of aerosol products may be harmful or fatal.”

EWG Green Tip:
Talk to your kids about the risks of inhalants (www.inhalant.org). Read warning labels and keep cleaners that are potentially fatal if inhaled out of your home.

Fatal if Swallowed

When is a clean house worth this risk?
Lysol Disinfectant Power Toilet Bowl Cleaner with Lime & Rust Remover
This corrosive acid concoction kills bacteria but is also labeled “harmful or fatal if swallowed.” The cleaner’s child-proof cap is an important safety feature. The label warns not to squeeze the container when opening and to wear safety goggles. A bit of this acid in the eye can cause “irreversible damage.”
2000 Flushes and X-14 toilet bowl cleaners
These chlorine-laden discs don’t harm plumbing or septic systems, but according to the label they “may be fatal if swallowed.” The boxes warn customers to wear rubber gloves when handling, hold the disc away from the face and avoid inhaling the fumes. A pet could confuse a disc with a plastic chew toy.
EWG Green Tip:
Don’t take a chance on products that are fatal if swallowed. Pets and children are most at risk, so read the warning labels. Stock your cabinet with safer choices, but keep them, too, out of children’s reach.

Highly hazardous ingredients

Hagerty Liquid Jewel Clean
It contains perchloroethylene, a toxic solvent classified as “probably carcinogenic to humans” by the International Agency for Research on Cancer.
Tarn-X Tarnish Remover
This “Wipe & Rinse” product contains up to 7 percent thiourea, a chemical classified as a carcinogen by the state of California. The company’s technical information for workers says “prolonged or repeated exposure may cause reproductive and fetal effects.”
Ajax, Dynamo and Fab Ultra liquid laundry detergents (Phoenix Brands)
These contain formaldehyde, also known as formalin, classified as a known human carcinogen by the U.S. government and World Health Organization. Formaldehyde can cause asthma and allergies. The company divulges the presence of formaldehyde in the product only on technical disclosures for workers.
EWG Green Tip:
Try safer do-it-yourself options first, before heavier duty options.

Get Rid of Static Cling With Toxic Chemicals

Dryer sheets and anti-static sprays may free clinging fabrics and stop static sparks, but they usually do it with quaternary ammonium compounds that can irritate lungs and cause asthma as well as allergic contact dermatitis.
Static Guard
This product contains the chemical DTDMAC, or ditallow dimethyl ammonium chloride, which is so persistent in the environment that it can’t be used as a cleaning ingredient in the European Union.
Final Touch Ultra Liquid Fabric Softener
This brand contains quaternium-18 (dihydrogenated tallow dimethyl ammonium chloride or DHTDMAC), which also cannot be used in cleaning products sold in the European Union because of its persistence in the environment.

EWG Green Tip:
Use a humidifier if your indoor air is dry – more water in the air means less static electricity. Add vinegar to the rinse cycle to prevent static cling or run a damp cloth over clothing.

Asthma-Causing Ingredients in Spray Cleaners

Even though 1 in 10 U.S. children suffers from asthma, some companies make spray cleaners that fill the air with asthmagens, meaning ingredients that cause asthma.
Clorox, Fantastik, Febreze, Formula 409, Easy-Off, Lysol, Mr. Clean and Spic and Span.
Many of the spray cleaners sold under these brand names are laced with quaternary ammonium compounds or ethanolamine, ingredients classified as asthmagens by the Association of Occupational and Environmental Clinics, a professional association of clinics and health experts. These chemicals can trigger asthma attacks and can cause new cases of the disease in people who are asthma-free. Ingredients classified as asthmagens don’t belong in spray products.

EWG Green Tip:
Skip spray products that contain ethanolamines (MEA, DEA and TEA) and “quats.” Beware of ADBAC, benzalkonium chloride or ingredients with “-monium chloride” in the name from the label or the company’s website. Do not use disinfecting sprays, since most of them contain asthmagens.

100+ hidden chemicals

EWG’s 2009 state-of-the-art air pollution tests of 21 common school cleaning products turned up a wide range of air contaminants linked to asthma, cancer, reproductive toxicity, hormone disruption and neurotoxicity. Some of the worst offenders are in products also commonly used in the home.
Comet Disinfectant Cleanser Powder
This product emitted 146 different chemicals, including some thought to cause cancer, asthma and reproductive disorders. The most toxic chemicals detected – formaldehyde, benzene, chloroform and toluene – are not listed on the label. Little is known about the health risks of most of the contaminants found.
Febreze Air Effects
This product released 89 air contaminants.
EWG Green Tip:
Open windows or run a fan – or both – to clear the air during and after cleaning.

Undisclosed Chemicals in Your Air

Air fresheners do not clean or purify the air. They merely cover up odors by releasing undisclosed mixtures of fragrance chemicals. Common fragrance components include chemicals that spur allergies, trigger asthma attacks or impair reproduction.
Lysol Neutra Air Freshmatic
This product boasts that “your home will always smell fresh and clean” but cautions that the device should be placed “in well-ventilated rooms away from sleeping areas.” Among the label’s warnings: may be harmful if directly inhaled, may cause allergic reaction in some individuals, DO NOT spray towards face or body, DO NOT get in eyes, avoid content with skin, DO NOT spray directly onto surfaces.
Air Wick Freshmatic Compact
This product cautions to “use in well-ventilated rooms away from sleeping areas.”
Febreze and Glade automatic air fresheners
These products warn, “Do not use in small confined pet areas without adequate ventilation.”
EWG Green Tip:
If a room has an odor problem, track down the source and eliminate it instead of covering it up with fragrances. A bowl of baking soda in the bathroom can absorb odors.

“Dead Zone” Detergents

Most detergents claim they are “phosphate free.” And that’s a good thing, because phosphate compounds, formerly a mainstay for cleaning dishes and clothing, wash into waterways and spur rampant algae growth that leads to massive “Dead Zones” in the Gulf of Mexico, Chesapeake Bay and other water bodies. Twenty-five states and the District of Columbia prohibit phosphates in household dishwashing and laundry detergents. But some companies exploit a legal loophole by selling phosphate-laden additives that are as harmful as banned detergents.
FINISH Glass Magic Hardwater Performance Booster
This product contains up to 21 percent phosphate by weight, according to the label.
EWG Green Tip:
Skip phosphate additives for dishwashers and clothes washers. Don’t use cleaners with ingredients that damage the environment.

LQ Wellness recommends Shaklee's Get Clean products rather than using toxic products in your home.Clean your home with the safe, powerful, green, smart clean and that is Shaklee.



LQ Wellness believes that health isn’t just about what you put in your body, it’s about everything around you. We bring you a full line of natural and nontoxic cleaning choices that are Safe for You, Your Home, and Your Planet®called Get Clean®.
No harmful fumes or hazardous chemicals.
Rivals or outperforms 20 national leading brands.
You would spend $3400 for ready to use cleaners to get the same amount of clean found in the Get Clean Starter Kit!*
Features Basic H2® Organic Super Cleaning Concentrate – just 1/4 tsp. makes 16oz. of all-purpose cleaner for only 3 cents.

The Get Clean Starter Kit contains:
  • Basic H2® Organic Super Cleaning Concentrate, 16 oz. (1)
  • Germ Off Disinfecting Wipes, 35 Wipes (1)
  • Nature Bright® Laundry Booster and Stain Remover, 32 oz. (1)
  • Dish Wash Concentrate, 16 oz. (1)
  • Dish Washer Automatic Concentrate, 32 oz. (1)
  • Fresh Laundry Concentrate HE Compatible, Fragrance Free  32 oz. (Liquid) (1)
  • Soft Fabric Dryer Sheets, 80 sheets (1)
  • Dish Washer Automatic Concentrate Dispenser (empty) (1)
  • Nature Bright® Dispenser (empty) (1)
Including all the accessories you need to get really clean:
  • Organizer Caddy (1)
  • Spray Bottles (3)
  1. Windows and Mirrors
  2. All-Purpose
  3. Degreasing
  • Dropper Pipette (1)
  • 1/4 oz. Dispenser Pump for 32 oz. Bottle (1)
  • Laundry Measuring cup (1)
  • Dual Measuring Spoon (1)
Cleaning Accessories (4)
  1. Super Microfiber Cleaning Cloth
  2. Super Microfiber Window Cloth
  3. Super Microfiber Dish Sponge
  4. Miracle Scrubber Pad
And when you purchase the Get Clean Starter Kit you also make a positive impact on the planet:
Keep 108 pounds of packaging waste from landfills.
Eliminate 248 pounds of greenhouse gas.
* Based on comparing number of uses as set forth on product labels of conventional, ready-to-use cleaners.
Chemicals In Cleaners, Are Familiar Household Cleaning Products Dangerous

For more information click here.


Wishing you health and wellness from the inside out,
Lisa


LQ WELLNESS
Professional Wellness Coach
973-383-0955
lisaquinnwc@embarqmail.com

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"Things change for the better when we take responsibility for our own thoughts, decisions and actions."
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