Showing posts with label Are you poisoning your family?. Show all posts
Showing posts with label Are you poisoning your family?. Show all posts

Monday, May 4, 2015

Meatless Monday: Increasing Your Vegetable Intake

One Step At a Time...
You Can Go Meatless

For All Three Meals
Veggie Round-UP

When it comes to making sound nutrition choices, many would like it to be black and white. This food is good; this food is bad. This fruit is the worst; this vegetable is the best. However, healthy eating isn’t all black and white. Eating nutritiously is all about selecting a variety of wholesome foods. When it comes to vegetables, certainly all are good for you, but some are stronger in specific nutritional contributions, for example, vitamin A, potassium, fiber, and phytochemicals—plant compounds with health benefits. A nutrient-rich diet that protects against disease is packed with a variety of different vegetables.




According to the USDA Dietary Guidelines, adults should consume 2-3 cups of vegetables daily, depending on age and gender. Unfortunately, many Americans aren’t reaching that goal. Getting the recommended amount of vegetables per day can help improve your overall health by lowering your risk of certain cancers, high blood pressure, and cardiovascular disease. Vegetables, rich in fiber, also can help boost your digestive health and promote a healthier weight. And of course, eating your veggies helps you pack your diet with essential nutrients and antioxidant compounds. Our vegetable nutrition comparison gives you a little more information on just how hardworking those vegetables are.
If you’re trying to get more vegetables into your diet, try these helpful tips:

Sandwich Stacking. If your sandwich is usually just bread, meat and cheese, consider adding a healthy layer of vegetables. In addition to the usual tomato and lettuce, try baby spinach, roasted red peppers, and shredded carrots.
Soup’s On! Vegetable soups or pasta sauces are great vehicles to boost your vegetable intake. Add chopped peppers, carrots, mushrooms, zucchini, and more to the pot as it simmers.
Casserole Fillers. Macaroni and cheese, chili, and other one-pot meals are delicious with extra vegetables mixed in, such as bell peppers, broccoli, corn, or tomatoes.
( Adapted from Heidi Mclndoo )






Healthy Meatless Recipe:
SPAGHETTI WITH QUINOA MEATBALLS
( Adapted from aidamollenkamp.com )


Ingredients:

For the quinoa balls:
  • ¼ cup + 2 tablespoons uncooked quinoa, rinsed
  • 1 tablespoon olive oil
  • ½ teaspoon crushed red pepper
  • 1 small onion, chopped
  • Salt and pepper
  • 2 cloves of garlic, chopped
  • 1 teaspoon dried thyme
  • 225 grams of mushrooms, chopped
  • 1 tablespoon tomato paste or 3 tablespoons tomato sauce
  • 3 tablespoons fresh basil
  • 1 egg, lightly beaten
  • ¼ cup panko or regular bread crumbs


For the spaghetti
  • Spaghetti (Whole Wheat or Spaghetti Squash)
  • Tomato sauce
  • Vegetables of your choice ( artichoke hearts and cherry tomatoes are very tasty)

Directions:

  1. Bring ¾ of a cup of water to a boil. Add the quinoa and cover. Reduce heat to low and allow to simmer until the water is absorbed.
  2. In a separate pan, heat oil over medium heat. Add the crushed red pepper and allow to cook for about 30 seconds. Add the onion, salt and pepper to taste, and cook until soft. Add the garlic and thyme and cook for a further 30 seconds.
  3. Add the mushrooms and cook until brown, about 10 minutes, then add the tomato paste and cook for a further minute. Once ready, remove from heat and allow to cool.
  4. In a bowl, combine the quinoa, mushroom mixture, egg, panko, and basil. Wet your hands a little and form mixture into 1 tablespoon balls. Arrange the balls on a greased or lined baking sheet and bake in a preheated 350° Fahrenheit oven for 15 – 20 minutes until a little crispy on the outside.
  5. While the quinoa balls bake, prepare spaghetti, tomato sauce, and vegetables to your liking. Gently remove quinoa balls from the baking sheet, they can be a little delicate. Serve on top of your spaghetti.






Enjoy and Bon Appetit!

Healthy Weekly Motivator
Try A Monday Mile

Get your health back on track with the Monday Mile. Organize a walk, jog or run with friends, family and co-workers!




Remember Green Goes with Everything

Non-Toxic Green Cleaning Products


Did you know that 1 in every 10 children develops asthma, and that chemicals in many of the mainstream cleaning products have been scientifically linked to asthma?* Did you know that rate of child autism development has increased to 1 in every 88 children, and that autism is linked to not just genes, but also the environment?
This is scary stuff. If you want to keep your kids and family healthy, you absolutely must limit the amount of toxins that they all interact with. One of the most common way that toxins enter our bodies is through home cleaning supplies. These can be easily replaced with green cleaning products. Here’s a real-life story from Sloan Barnett, wife of Shaklee’s CEO (Roger), as she explains how their son’s sudden asthma development was linked to home cleaning products.





90% of our time is spent inside, and indoor air pollution is 2-5x higher inside than outside. Where do your kids spend most of their time?
There is something you can do about this: limit chemicals in your home. It’s time to make a change for the health of your family. Shaklee’s Get Clean green cleaning products are the solution to a healthier home.


Have a great week and remember a better tomorrow starts with what you eat today!
Do you have a favorite meatless recipe you would like to share with us? Send it my way!

Wishing you health and wellness from the inside out,
Lisa
LQ WELLNESS
Professional Wellness Coach
973-383-0955
lisaquinnwc@embarqmail.com

Interested in Optimal Wellness? Take a look at products available here!

Make sure to follow me on Twitter @lq_wellness
Like me on Facebook
Follow me on Pinterest
Respect your body. Eat well. Dance forever.”
~ Eliza Gaynor Minden ~



























Wednesday, April 24, 2013

Wellness Wednesday:Shaklee Get Clean: Safe,Green and Clean


What Toxins Are Under Your Sink?

You know that amazing feeling you get when you’ve just cleaned your house (or had it cleaned)? The fresh Sorry to spoil it, but you may have just made your home dirtier.
Think of it this way. You wouldn’t let your kids play with toxic chemicals, so why would you let the baby crawl over a floor that’s just been wiped with them? That’s much more dangerous than the orange juice or Cheerios that were just there.
Sloan Barnett experienced the terror of having to rush her son to the emergency room several times due to difficulty breathing. She went on a mission to find of what was causing this and discovered the toxic chemicals she was cleaning her home with were causing her son to develop asthma.


How Dangerous?
  • Over 90% of poison exposures happen at home.
  • Common bleach is the #1 household chemical involved in poisoning.
  • Organic pollutants, found in many common cleaners and even air fresheners, are 2 to 5 times higher inside your home than out.
  • A person who spends 15 minutes cleaning scale off shower walls could inhale three times the “acute one-hour exposure limit” for glycol ether-containing products set by the California Office of Environmental Health Hazard Assessment.
  • Common cleaners give off fumes that have been linked to increasing the risk of your kids developing asthma, the most common serious chronic childhood disease.
  • 1 in 13 school-aged children has asthma. Rates in children under five have increased more than 160% from 1980 – 1994.
  • Children are highly vulnerable to chemical toxins. Pound for pound of body weight, children drink more water, eat more food and breathe more air than us adults. The implication of this is that children will have substantially heavier exposures than adults to any toxicants that are present in water, food or air.
  • If your home is anything like the average U.S. home, you generate more than 20 pounds of household hazardous waste each year (the EPA designates toilet cleaners, tub and tile cleaners, oven cleaners, and bleach as hazardous waste).


100 % All-Natural and Safe Organic Alternative

Shaklee Get Clean products are what our family has used for over a decade and we have loved them! No streaking like some natural cleaners and they really work. I’ve tried many brands and heard many friends complain that their “green” cleaners may be safe but they don’t work. You would have to order $3400 of conventional cleaners to get the same amount of “clean” that is in this kit for only $99 that allows you to eliminate every toxic cleaner from your home — from laundry detergent to dish soap!


How are you coping with our shaky economy? Are you finding ways to cut your budget and save your hard-earned dollars? Here's one way to slash your spending while aving our planet. It's called … Get Clean!
People are noticing that some of the so-called “green” products out there are not actually non-toxic, chemical-free or biodegradable. Not only that, you can pay a pretty penny for a lot of these products, and … many of them do not even work!

Get Clean household products are completely safe for your family, pets and the environment. They do not contain toxic chemicals. Their cleaning power is unparalleled, and … they save you lots and lots of money! In fact, the Get Clean Starter Kit will actually replace an astounding $3,400 in conventional cleaners you would have to buy anyway.
And here's a thought... by telling others how to save $3,400, you could enjoy the other”green” in Get Clean... an extra income stream!

Waste Not. Shaklee's Get Clean keeps your home healthy and your planet green.

When you use Shaklee cleaning products, you are keeping your home clean and free of toxins, and helping Mother nature by keeping hundreds of thousands of plastic bottles out of landfills. Just one bottle of basic H2 concentrated multipurpose cleaner makes 48 gallons of versatile cleaner. That's a lot of cleaner, and a lot less waste.
Cleaning your home or office shouldn't be a risky job. Unfortunately, the majority of cleaning products available in retail stores are unsafe, harmful, toxic, and even deadly. Unsafe cleaning products can be more dangerous than a loaded gun. The national Safety Council reported that, “more children under four die of accidental poisonings at home than are accidentally killed with a gun at home.' You wouldn't keep a loaded gun under your sink or in your bathroom, yet millions of households keep extremely dangerous household products where children or pets might accidentally get into them.Over 90% of poison exposures happen at home.

Get Clean Is... Safe, Powerful, Smart and Green!

How many people will it take to save the Earth? One by One, we can make all the difference in the world. Click here and give Shaklee Get Clean a try! Through Shaklee, we are all Making a Difference!




Wishing you health and wellness from the inside out,
Lisa


LQ WELLNESS
Professional Wellness Coach
973-383-0955
lisaquinnwc@embarqmail.com

Interested in Optimal Wellness? Take a look at products available here!
Make sure to follow me on Twitter @lq_wellness
Like me on Facebook
Follow me on Pinterest

"No occupation is so delightful to me as he culture of the earth, and no culture comparable to that of the garden."
~ Thomas Jefferson ~

Wednesday, April 10, 2013

Wellness Wednesday:Are You Poisoning Your Family?


What Are The Worst Household Cleaners for Your Health?

“Will burn skin and eyes.”
“Chemical known to the state of California to cause cancer.”
“Will penetrate skin and attack underlying tissues and bone.”
“Suspected of damaging the unborn child.”
Chemicals In Cleaners, Are Familiar Household Cleaning Products DangerousDo these warnings look familiar? They are mandatory warnings on your standard household cleaners. What? Yup, theconcoctions of chemicals touted on commercials as safe for your family, with smiling mothers and babies, have thesewarnings.
These so-called safe cleaners are protected by law from having to admit too much. If we really knew what was in these products would we still use them and allow them on the shelves?
Spring cleaning is coming up. Are you using some of these cleaners? Cleaning house should be about making your environment safer, cleaner and healthier. How is that possible when using cleaners from the store puts more toxins into your environment than it clears out? Most of those products can “inflict serious harm on unwary users.”
I’ve been looking for a comprehensive list of dangerous household cleaners you shouldn’t use. Then the Environmental Working Group came out with their list of the “Cleaners Hall of Shame,”  They have released a review of the worst offenders.

Consumers often assume that the cleaning products industry is strongly regulated by the government, but EWG Senior Analyst Nneka Leiba tells Yahoo! Shine that this is a misconception. “Most hazardous ingredients are legal and many are unlabeled.” These include toxic compounds such as formaldehyde that are banned in other countries and are known to or suspected of causing cancer, blindness, asthma, burns, and other afflictions. There is also little information on how the hundreds of chemicals we are exposed to react together and what their cumulative effects on the body are.

Their research has turned up products loaded with extremely toxic compounds, some have even been banned in some countries. Yet, they are still on the shelf in America. Some of these “cleaners” cause cancer, asthma, blindness, and death among other things.
Even “green” cleaners are not exempt from this list. Some cleaners that claim they are environmentally safe are not. They use benign terms like “fragrance” to hide their true ingredients.
There are a number of products the EWG also says to avoid. This is a quick list. More information is below. Also look for EWG’s full list in the fall.
  • Whink Rust Stain Remover
  • Citra-Solv Cleaner and Degreaser
  • Spic and Span Multi-Surface and Floor Cleaner
  • Scrubbing Bubbles Anti-Bacterial Bathroom Cleaner and Extend-a-Clean Mega Shower Foamer
  • DampRid Mildew Stain Remover Plus Blocker
  • Easy-Off Fume Free Over Cleaner
  • Drano Extra Strength Kitchen Crystals Clog Remover
  • Walmart Great Value Heavy Duty Oven Cleaner
  • CVS Fume Free Oven Cleaner
  • Easy-Off Heavy Duty Oven Cleaner Aerosol Spray
  • Glade Air Freshener
  • Air Wick Air Freshener
  • Spot Shots Stain Remover
  • Lysol Disinfectant Power Toilet Bowl Cleaner
  • 2000 Flushes Toilet Bowl Cleaner
  • X-14 Toilet Bowl Cleaner
  • Hagarty Liquid Jewel Clean
  • Ajax, Dynamo, and Fab Ultra Liquid Laundry Detergents
  • Static Guard
  • Final Touch Ultra Liquid Fabric Softener
  • Clorox, Fantastik, Febreze, Formula 409, Easy-Off, Lysol, Mr. Clean and Spic and Span spray cleaners
  • Comet Disinfectant Cleanser Powder
  • Lysol Neutra Air Freshmatic
  • Air Wick Freshmatic Compact
  • Febreze and Glade Automatic Air Fresheners

The Worst “Safe”, “Non-Toxic” and “Green” Cleaners

Cleaners labeled “safe,” “non-toxic” and “green” can contain hazardous ingredients. There should be a law against bogus claims, but there isn’t. Some companies are willing to bend the truth because they can.
Simple Green Concentrated All-Purpose Cleaner 
It’s labeled “non-toxic” and “biodegradable.” It contains:
  • 2-butoxyethanol, a solvent absorbed through the skin that damages red blood cells and irritates eyes
  • A secret blend of alcohol ethoxylate surfactants. Some members of this chemical family are banned in the European Union.
Worse, the company website instructs the user to dilute the product significantly for even the heaviest cleaning tasks. Yet it comes in a spray bottle that implies it should be sprayed full-strength. Such use would result in higher exposures.
Whink Rust Stain Remover 
Advertised for cleaning white porcelain sinks, toilet bowls and colorfast fabrics and carpet, the fine print warns:
  • “May be fatal or cause permanent damage.”
  • “Causes severe burns which may not be immediately painful or visible.”
  • On technical information for workers, “will penetrate skin and attack underlying tissues and bone.”
Product literature advises workers to “use only with adequate ventilation” and to wear gloves, safety goggles and a face mask. Consumers are advised only to wear rubber gloves.
Citra-Solv Cleaner & Degreaser
These concentrated liquids and ready-to-use sprays contain d-limonene and orange oils from citrus peels. According to the company’s worker safety disclosure, Citra-Solv concentrate is 85 to 95 percent d-limonene. That the oils are derived from citrus implies safety, but sprayed into the air, they can react with trace levels of ozone air pollution to form ultra-fine particles that penetrate deep into the lungs and formaldehyde, which the U.S. government classifies as a known human carcinogen. The California Air Resources Board advises people to limit the use of citrus- or pine oil-based cleaners on smoggy days to avoid exposure to particulates and formaldehyde.

EWG Green Tip:
Read labels carefully and pay special attention to warnings. Don’t buy any products labeled “poison,” “danger” or “fatal” if swallowed or inhaled.

Banned Abroad

Spic and Span Multi-Surface and Floor Cleaner 
This product contains nonylphenol ethoxylate, which the state of California has banned in cleaning products manufactured after 2012. Products containing this chemical cannot be sold in the European Union. It breaks down to nonylphenol, which can disrupt the hormone system, is toxic to aquatic life and persists in the environment.
Scrubbing Bubbles – Antibacterial Bathroom Cleaner & Extend-A-Clean Mega Shower Foamer 
These products contain up to 10 percent DEGBE, also called butoxydiglycol, a solvent banned in the European Union at concentrations above 3 percent in aerosol cleaners. It can irritate and inflame the lungs.
Mop & Glo Multi-Surface Floor Cleaner
It contains DEGME, also called methoxydiglycol, at up to 15 times the concentration allowed in cleaners sold in the European Union. The United Nations Economic Commission for Europe says DEGME is “suspected of damaging the unborn child.” (This product is also sold as “Mop & Glo Triple Action Floor Shine.”)
DampRid Mildew Stain Remover Plus Blocker
It may contain up to 10 percent of a hazardous solvent called 2-butoxyethanol. Canada caps this chemical’s use in non-aerosol cleaners at 6 percent. It also contains nonylphenol ethoxylate, prohibited in cleaners sold in the E.U.
EASY-OFF Fume Free Oven Cleaner
This spray contains 5 to 10 percent DEGBE. The E.U. bars concentrations of DEGBE greater than 3 percent because it can harm the lungs.

EWG Green Tip:
Check your brands’ labels and websites for ingredient lists. Avoid products containing nonylphenol ethoxylates (look for “nonylphen” or “nonoxynol” within the ingredient name) and 2-butoxyethanol, butoxydiglycol, ethylene- or diethylene glycol monobutyl ether, diethylene glycol monomethyl ether or methoxydiglycol.

How About Drain Cleaners That Blind and Burn

Childproof packaging is just one clue that conventional drain cleaners are extremely dangerous.
Drano Professional Strength Kitchen Crystals Clog Remover
The label says this product can severely burn eyes and skin and cause blindness or even death. Drano Kitchen Crystals may remain in the drain after use, creating an extreme hazard. Using a plunger could cause caustic splashback.
Pouring any other product down the drain might trigger a dangerous chemical reaction. The label warns purchasers to “keep water out of can at all times to prevent contents from violently erupting or boiling out.” Yet unsuspecting consumers have been known to store it under the sink.
EWG Green Tip:
Use a drain snake and plunger, available in hardware stores. Store drain cleaner in high secure cabinets out of reach of children and away from water.

Toxic Fumes with Your Oven Cleaner

Conventional oven cleaners can contain substantial amounts of sodium or potassium hydroxide, meant to dissolve crusty, baked-on gunk. These chemicals can also burn skin, lungs and eyes.
Walmart Great Value Heavy Duty Oven & Grill Cleaner
The label warns: “Will burn skin and eyes. Avoid contact with skin, eyes, mucous membranes and clothing. Harmful if swallowed. Avoid inhaling spray mist. Wear long rubber gloves while using…”
CVS/pharmacy Fume-Free Oven Cleaner
Though claiming to be “fume-free,” the label warns: “Vapor harmful… open windows and doors or use other means to ensure fresh air entry during application and drying.” The label says the product contains an unidentified substance “known to the state of California to cause cancer.”
EASY-OFF Heavy Duty Oven Cleaner Aerosol Spray
The label warns: “Warning: …DANGER: CORROSIVE…WILL BURN EYES AND SKIN. HARMFUL IF SWALLOWED. Avoid contact with eyes, skin, mucous membranes and clothing. DO NOT ingest. Use only with adequate ventilation. Avoid breathing spray mist. Wear long rubber gloves when using…”
EWG Green Tip:
Sprinkle baking soda liberally to cover the bottom of the oven. Spray with water. Wait 8 hours, scrape and wipe clean.

Cleaner Roulette

Ingredient labels are mandatory for food, cosmetics and drugs – but not for cleaners. Bowing to pressure from customers and to the threat of federal regulation, most companies list some ingredients on labels and websites or in worker safety information. But a few companies disclose nothing. Others may list one or a few ingredients or use vague terms like “surfactant” or “solvent.”
Target’s Up & Up
This brand’s Toilet Bowl Cleaner and Glass and Surface Wipes do not list any ingredients on the product packaging. Other products sold under the Up & Up label list only one or two ingredients or use vague terms.
LA’s Totally Awesome
This brand divulges few ingredients. It lists just one ingredient for its Orange All Purpose Degreaser & Spot Remover, the hazardous solvent 2-butoxyethanol.
Walmart’s Great Value
This store brand does not list ingredients in its Heavy Duty Oven & Grill Cleaner and lemon-scented Furniture Polish, despite the company’s commitment “to sell products that sustain people and the environment.” Other items sold under the Great Value brand list few ingredients or use general terms for them.

EWG Green Tip:
Look for products listing most or all ingredients on the label or website. No information could mean something to hide.

Inhale This and Die

Some popular cleaning products contain addictive inhalants. Inhalants generally have been abused by 1 in 5 American teens and are considered “gateway drugs” that lead to drug and alcohol abuse (www.inhalent.org). They are potentially fatal in concentrated form. A few of the many inhalant products EWG found:
Glade Air Freshener Sprays, Air Wick automatic air fresheners, and Old English furniture polish
These products warn that “intentional misuse by deliberately concentrating and inhaling the contents can be harmful or fatal.”
Spot Shot Carpet Stain Remover
This product warns that “inhalation abuse of aerosol products may be harmful or fatal.”

EWG Green Tip:
Talk to your kids about the risks of inhalants (www.inhalant.org). Read warning labels and keep cleaners that are potentially fatal if inhaled out of your home.

Fatal if Swallowed

When is a clean house worth this risk?
Lysol Disinfectant Power Toilet Bowl Cleaner with Lime & Rust Remover
This corrosive acid concoction kills bacteria but is also labeled “harmful or fatal if swallowed.” The cleaner’s child-proof cap is an important safety feature. The label warns not to squeeze the container when opening and to wear safety goggles. A bit of this acid in the eye can cause “irreversible damage.”
2000 Flushes and X-14 toilet bowl cleaners
These chlorine-laden discs don’t harm plumbing or septic systems, but according to the label they “may be fatal if swallowed.” The boxes warn customers to wear rubber gloves when handling, hold the disc away from the face and avoid inhaling the fumes. A pet could confuse a disc with a plastic chew toy.
EWG Green Tip:
Don’t take a chance on products that are fatal if swallowed. Pets and children are most at risk, so read the warning labels. Stock your cabinet with safer choices, but keep them, too, out of children’s reach.

Highly hazardous ingredients

Hagerty Liquid Jewel Clean
It contains perchloroethylene, a toxic solvent classified as “probably carcinogenic to humans” by the International Agency for Research on Cancer.
Tarn-X Tarnish Remover
This “Wipe & Rinse” product contains up to 7 percent thiourea, a chemical classified as a carcinogen by the state of California. The company’s technical information for workers says “prolonged or repeated exposure may cause reproductive and fetal effects.”
Ajax, Dynamo and Fab Ultra liquid laundry detergents (Phoenix Brands)
These contain formaldehyde, also known as formalin, classified as a known human carcinogen by the U.S. government and World Health Organization. Formaldehyde can cause asthma and allergies. The company divulges the presence of formaldehyde in the product only on technical disclosures for workers.
EWG Green Tip:
Try safer do-it-yourself options first, before heavier duty options.

Get Rid of Static Cling With Toxic Chemicals

Dryer sheets and anti-static sprays may free clinging fabrics and stop static sparks, but they usually do it with quaternary ammonium compounds that can irritate lungs and cause asthma as well as allergic contact dermatitis.
Static Guard
This product contains the chemical DTDMAC, or ditallow dimethyl ammonium chloride, which is so persistent in the environment that it can’t be used as a cleaning ingredient in the European Union.
Final Touch Ultra Liquid Fabric Softener
This brand contains quaternium-18 (dihydrogenated tallow dimethyl ammonium chloride or DHTDMAC), which also cannot be used in cleaning products sold in the European Union because of its persistence in the environment.

EWG Green Tip:
Use a humidifier if your indoor air is dry – more water in the air means less static electricity. Add vinegar to the rinse cycle to prevent static cling or run a damp cloth over clothing.

Asthma-Causing Ingredients in Spray Cleaners

Even though 1 in 10 U.S. children suffers from asthma, some companies make spray cleaners that fill the air with asthmagens, meaning ingredients that cause asthma.
Clorox, Fantastik, Febreze, Formula 409, Easy-Off, Lysol, Mr. Clean and Spic and Span.
Many of the spray cleaners sold under these brand names are laced with quaternary ammonium compounds or ethanolamine, ingredients classified as asthmagens by the Association of Occupational and Environmental Clinics, a professional association of clinics and health experts. These chemicals can trigger asthma attacks and can cause new cases of the disease in people who are asthma-free. Ingredients classified as asthmagens don’t belong in spray products.

EWG Green Tip:
Skip spray products that contain ethanolamines (MEA, DEA and TEA) and “quats.” Beware of ADBAC, benzalkonium chloride or ingredients with “-monium chloride” in the name from the label or the company’s website. Do not use disinfecting sprays, since most of them contain asthmagens.

100+ hidden chemicals

EWG’s 2009 state-of-the-art air pollution tests of 21 common school cleaning products turned up a wide range of air contaminants linked to asthma, cancer, reproductive toxicity, hormone disruption and neurotoxicity. Some of the worst offenders are in products also commonly used in the home.
Comet Disinfectant Cleanser Powder
This product emitted 146 different chemicals, including some thought to cause cancer, asthma and reproductive disorders. The most toxic chemicals detected – formaldehyde, benzene, chloroform and toluene – are not listed on the label. Little is known about the health risks of most of the contaminants found.
Febreze Air Effects
This product released 89 air contaminants.
EWG Green Tip:
Open windows or run a fan – or both – to clear the air during and after cleaning.

Undisclosed Chemicals in Your Air

Air fresheners do not clean or purify the air. They merely cover up odors by releasing undisclosed mixtures of fragrance chemicals. Common fragrance components include chemicals that spur allergies, trigger asthma attacks or impair reproduction.
Lysol Neutra Air Freshmatic
This product boasts that “your home will always smell fresh and clean” but cautions that the device should be placed “in well-ventilated rooms away from sleeping areas.” Among the label’s warnings: may be harmful if directly inhaled, may cause allergic reaction in some individuals, DO NOT spray towards face or body, DO NOT get in eyes, avoid content with skin, DO NOT spray directly onto surfaces.
Air Wick Freshmatic Compact
This product cautions to “use in well-ventilated rooms away from sleeping areas.”
Febreze and Glade automatic air fresheners
These products warn, “Do not use in small confined pet areas without adequate ventilation.”
EWG Green Tip:
If a room has an odor problem, track down the source and eliminate it instead of covering it up with fragrances. A bowl of baking soda in the bathroom can absorb odors.

“Dead Zone” Detergents

Most detergents claim they are “phosphate free.” And that’s a good thing, because phosphate compounds, formerly a mainstay for cleaning dishes and clothing, wash into waterways and spur rampant algae growth that leads to massive “Dead Zones” in the Gulf of Mexico, Chesapeake Bay and other water bodies. Twenty-five states and the District of Columbia prohibit phosphates in household dishwashing and laundry detergents. But some companies exploit a legal loophole by selling phosphate-laden additives that are as harmful as banned detergents.
FINISH Glass Magic Hardwater Performance Booster
This product contains up to 21 percent phosphate by weight, according to the label.
EWG Green Tip:
Skip phosphate additives for dishwashers and clothes washers. Don’t use cleaners with ingredients that damage the environment.

LQ Wellness recommends Shaklee's Get Clean products rather than using toxic products in your home.Clean your home with the safe, powerful, green, smart clean and that is Shaklee.



LQ Wellness believes that health isn’t just about what you put in your body, it’s about everything around you. We bring you a full line of natural and nontoxic cleaning choices that are Safe for You, Your Home, and Your Planet®called Get Clean®.
No harmful fumes or hazardous chemicals.
Rivals or outperforms 20 national leading brands.
You would spend $3400 for ready to use cleaners to get the same amount of clean found in the Get Clean Starter Kit!*
Features Basic H2® Organic Super Cleaning Concentrate – just 1/4 tsp. makes 16oz. of all-purpose cleaner for only 3 cents.

The Get Clean Starter Kit contains:
  • Basic H2® Organic Super Cleaning Concentrate, 16 oz. (1)
  • Germ Off Disinfecting Wipes, 35 Wipes (1)
  • Nature Bright® Laundry Booster and Stain Remover, 32 oz. (1)
  • Dish Wash Concentrate, 16 oz. (1)
  • Dish Washer Automatic Concentrate, 32 oz. (1)
  • Fresh Laundry Concentrate HE Compatible, Fragrance Free  32 oz. (Liquid) (1)
  • Soft Fabric Dryer Sheets, 80 sheets (1)
  • Dish Washer Automatic Concentrate Dispenser (empty) (1)
  • Nature Bright® Dispenser (empty) (1)
Including all the accessories you need to get really clean:
  • Organizer Caddy (1)
  • Spray Bottles (3)
  1. Windows and Mirrors
  2. All-Purpose
  3. Degreasing
  • Dropper Pipette (1)
  • 1/4 oz. Dispenser Pump for 32 oz. Bottle (1)
  • Laundry Measuring cup (1)
  • Dual Measuring Spoon (1)
Cleaning Accessories (4)
  1. Super Microfiber Cleaning Cloth
  2. Super Microfiber Window Cloth
  3. Super Microfiber Dish Sponge
  4. Miracle Scrubber Pad
And when you purchase the Get Clean Starter Kit you also make a positive impact on the planet:
Keep 108 pounds of packaging waste from landfills.
Eliminate 248 pounds of greenhouse gas.
* Based on comparing number of uses as set forth on product labels of conventional, ready-to-use cleaners.
Chemicals In Cleaners, Are Familiar Household Cleaning Products Dangerous

For more information click here.


Wishing you health and wellness from the inside out,
Lisa


LQ WELLNESS
Professional Wellness Coach
973-383-0955
lisaquinnwc@embarqmail.com

Interested in Optimal Wellness? Take a look at products available here!
Make sure to follow me on Twitter @lq_wellness
Like me on Facebook
Follow me on Pinterest

"Things change for the better when we take responsibility for our own thoughts, decisions and actions."
~Author Unknown~