Showing posts with label Toxic free cleaning products. Show all posts
Showing posts with label Toxic free cleaning products. Show all posts

Monday, January 5, 2015

Meatless Monday: Making Your Diet More Nutrient Dense

One Step At a Time...
You Can Go Meatless

For All Three Meals
Healthy eating is all about how many nutrients you can pack into your diet.

When you turn over a packaged product in the grocery store to read the nutritional breakdown, it’s tempting to look at the calories first;we’ve been bombarded for years with messages that calories count most when it comes to the battle of the bulge. Yet, nutrition experts are increasingly using the terms “nutrient density” and “nutrient-rich” to describe the foods—fruits, vegetables, whole grains, lean proteins—we should be eating more of, with less focus on their calories.

What does nutrient-rich mean? Nutrient-density equals nutrients per calorie, says Julieanna Hever, MS, RD, CPT, author of The Vegiterranean Diet. “Thus, the more nutrients packed into a food calorie, the more beneficial it is towards making every calorie count most efficiently.” In addition, nutrient-dense foods are items that have not been diluted by the addition of calories from added solid fats or added sugars, according to The 2010 Dietary Guidelines for Americans.

Nutrient-rich shopping. Hever says foods from nature, such as fruits, vegetables, legumes, whole-grains, nuts and seeds are often the most nutrient-dense edibles in the grocery store. In particular, she extols brightly colored vegetables like red bell peppers and dark, leafy greens for giving you a significant nutrient and antioxidant windfall for little caloric cost. A University of Washington study found that among whole vegetables it was potatoes (both sweet and white), carrots and broccoli that deliver the most nutrients for the least cost. In addition, items like lower-fat dairy, eggs, and seafood are also often rich in nutrients without an appreciable caloric cost.

The nutrient-rich bonus. A nutrient-rich eating style gives you a concentrated amount of the valuable vitamins, minerals, fiber, essential fatty acids and antioxidants needed for healthy aging. A University of Florida study discovered that people who consumed more plant-based foods and, in turn, higher amounts of nutrients, such as phytochemicals and minerals, maintained healthier body weights and experienced less internal inflammation linked to chronic diseases than people with lower intakes of nutrient-dense foods, even though both groups took in about the same number of daily calories.

Consider, too, that people who spend a greater amount of time on home food preparation consume a diet consisting of higher quality calories, reports a 2014 study in the American Journal of Preventive Medicine.

Nutrient-poor. “These would be foods that are high in calories, but low in nutrients, such as processed foods, oils, refined grains, and sugars,” says Hever. Many highly processed, packaged foods marketed as “low-calorie” or “low-fat,” such as baked potato chips or white bread, provide little in the way of vital nutrients in their calorie load. For example, refined white rice contains fewer calories cup for cup than brown rice (205 versus 216, respectively), but you would have to consume about four times as much white rice just to get the same amount of magnesium found in the brown rice, a mineral linked to lower heart disease risk. Diets too heavy in foods that provide mainly empty calories, such as soda and pastries, are the reason people can be overweight yet still nutrient-malnourished.

All calories are not equal. Increasingly, science shows that a calorie from a nutrient-loaded avocado is not the same as a calorie from a nutrient-poor, sugary muffin. Indeed, nutrient-rich items can be both very low and, surprisingly, higher in calories. Almonds, for example; while a mere ounce of the nuts delivers about 164 calories, it possesses a range of vitamins, minerals, and healthy fats that make them a nutrient-rich food, despite the calories they contain.



Think Beyond Calories! (Adapted from Matthew Kadey)

Healthy Meatless Recipe:
Tofu Omelette
(Adapted from Plant Based on a Budget)

"Omelette?!" you say? Yes! Yes, we do! Thanks to the fine folks over at Plant Based on a Budget, I discovered this fantastic tofu omelette recipe created by Stephanie Lundstrom. 

Plus, you can fill these up with ALL of your favorites!

Ingredients:
  • 1 package extra firm tofu
  • 3 Tbs. coconut milk
  • 3 Tbs. nutritional yeast
  • 3 Tbs. Cornstarch
  • 1 Tbs. soy sauce
  • 1 tsp. dijon mustard
1/4 tsp. Turmeric

  • 1/2 tsp. Salt
  • 1/4 tsp. black pepper
  • 1/4 tsp. garlic powder
  • 1/8 tsp. smoked paprika (optional)
  • 1/4 cup vegetable broth for thinning
Omelette fillings of your choice (such as spinach, mushrooms, and bell peppers)

Directions:
  1. Add all ingredients (except the fillings) to a food processor or blender, and blend until it becomes a batter consistency.
  2. Add some of the broth, if needed for thinning. Spread a ladle-full, or so, of batter evenly over a HOT non-stick pan.
  3. As it dries out it should begin to turn to a dark yellow color.
  4. Use a spatula to run underneath and then flip it.
  5. Once both sides are dry, plate and fill with your favorites.

Enjoy and Bon Appetit!

Healthy Weekly Motivator




Remember Green Goes with Everything
Clean Air
We tend to think the big, bad world is where the unhealthy air is. But for the main source of air pollution in your life you need to look closer to home. In fact, it is your home.
You can reduce your home's air pollution in two ways:
  1. Choosing products (from cleaners to bedding to carpets) that don't add chemicals to the air in your home.
  2. Filtering the air in your home to get rid of some of the pollutants and making it safer.
Begin with changing your cleaning products to those that are safe for you,your family and the environment. Your home should be the safest place on earth. Clean it up with the safe, powerful, green, smart clean that is Shaklee. And surround yourself with health.





Have a great week and remember a better tomorrow starts with what you eat today!
Do you have a favorite meatless recipe you would like to share with us? Send it my way!

Wishing you health and wellness from the inside out,
Lisa
LQ WELLNESS
Professional Wellness Coach
973-383-0955
lisaquinnwc@embarqmail.com

Interested in Optimal Wellness? Take a look at products available here!

Make sure to follow me on Twitter @lq_wellness
Like me on Facebook
Follow me on Pinterest


Get correct views of life, and learn to see the world in its true light. It will enable you to live pleasantly, to do good, and, when summoned away, to leave without regret.”

~ Robert E. Lee ~

Monday, April 21, 2014

Meatless Monday: Eat An Apple A Day

One Step At a Time...
You Can Go Meatless

For All Three Meals

The folklore. Many believe the Romans are to thank for cultivating the first wild apple—small, sour, and riddled with seeds—into the crisp, sweet, tart and juicy goodness we love today. Historians may not agree whether it originated in Southwestern Asia in 6500 BC or in the Neolithic period in England, but there’s no disputing the apple’s culinary—cider, pie, fritters—or cultural—Garden of Eden, Johnny Appleseed, Sleeping Beauty’s poison apple—influences. The time tested adage, “An apple a day keeps the doctor away,” is a nod to its nutritious attributes.

The facts. Apples (Malus domestica), part of the rose (Rosaceae) family, are among the most widely cultivated fruit trees. Along with pears, quince and loquats, apples are classified as pomes, fruits with many tiny seeds within a central core. There are more than 7,500 varieties of this white-fleshed favorite with skins of red, yellow and green. Flavor varies significantly by variety. Red and Golden Delicious are subtly sweet and often eaten whole and raw, as are the slightly tart Braeburn and Fuji; but Pippin and Granny Smith offer a very tart bite, with a taste and texture preferred in cooking. No matter the variety, apples have earned their healthy reputation. One medium apple is only 95 calories, but packs a plump dose of health-protecting plant chemicals known as polyphenols, a filling 17 percent DV (Daily Value, based on 2,000 calories per day) of dietary fiber, and a healthy 14 percent DV of the powerful antioxidant, vitamin C.
The findings. Composed of more than 4,000 flavonoids, a category of polyphenols, apple consumption has long been studied for its role in disease prevention, including several cancers—breast, larynx and ovarian. Eating just one apple a day was shown to reduce risk of colorectal cancer by more than one-third, according to a study in a 2010 issue of the European Journal of Cancer Prevention. Several studies show that consuming apples and apple juice may protect against symptoms of Alzheimer’s disease and oxidative brain damage that can lead to memory loss. In addition, drinking apple juice was shown to improve dementia-associated behavior and mood in Alzheimer’s patients, according to a study published in the 2010 American Journal of Alzheimer’s Disease and Other Dementias.
The finer points. Try several apple varieties and enjoy those that suit your palate and culinary purposes. Apples are best in season, from the end of summer until early winter, though some varieties may be found year round. Choose firm apples with deep coloring and store in the refrigerator crisper. Avoid pesticide residue and other contaminants by seeking out organic apples when possible. Eating whole, unpeeled raw apples is most nutritious, but who can resist them sliced and paired with cheese and nuts, starring in a Waldorf salad or crisp slaw, or baked into a warm and comforting muffin or quick cobbler.



Healthy Meatless Recipe:
Light Curry Egg Salad with Greek Yogurt
(adapted from Cookin' Canuck)
When Meatless Monday comes right after a holiday where many people have an abundance of hard-boiled eggs, doesn't it make sense to feature some kind of Meatless recipe idea using hard-boiled eggs? I thought so, and when I spotted this Light Curry Egg Salad with Greek Yogurt on Cookin' Canuck, it sounded perfect for the day after Easter. You can lighten up the egg salad with Greek yogurt instead of mayo, spice it up with curry powder and serve it on whole-grain crackers for a healthy meatless lunch or light dinner idea.
Ingredients:
4 hard-boiled eggs, peeled and chopped
1 stalk celery, diced
1 green onion (green section only), thinly sliced
¼ cup non-fat plain Greek yogurt
½ tsp curry powder
¼ tsp salt
¼ tsp pepper

Instructions:
  • Place the chopped hard-boiled eggs in a medium-sized bowl.
  • Add the celery, green onion, Greek yogurt, curry powder, salt and pepper. Stir to combine.
  • Serve on bread, crackers, cucumber slices, celery stalks or on  top of salad greens.




Enjoy and Bon Appetit!

Healthy Weekly Motivator

Be a Better Listener

To become a better listener practice “active listening” which means hearing not only the words that are being said but also trying to understand the total meaning of the message being sent. Here are some guidelines:
Begin by indicating that you are listening with both verbal and nonverbal cues like a simple head nod or “um-hmm.”
Stay actively involved in the conversation by maintaining eye contact with the speaker.
Listen not only to the words being said but also to the way the message is being delivered including the speaker’s body language and tone of voice.
Try to set aside your own feelings and opinions, and remain objective and open minded. This will allow you to hear what is being said, not what you want to hear or your interpretation of what you hear.
Provide feedback to the speaker by asking clarifying questions and reflect what you are hearing to ensure your understanding.
Pay attention. Avoid distractions both around you and in your own head. We often think faster than the speaker talks, which gives our minds time to wander.

Remember Green Goes With Everything
Earth Day 2014

Through Shaklee, we are all making a difference! Shaklee was at the beginning of “green”! In 1960, Shaklee introduced the first, no-toxic, organic, biodegradable cleaners. Basic-H. Since then this remarkable product…
·Has been used by the Wild Dolphin project on their vessel Stenella.
·Has gone to the moon on NASA shuttle missions.
·Has been used by the Cousteau Society on the Calypso and Alcyone.
·Was chosen as one of the first Earth Day products.
·And much, much more!
The “green” in … going green! How are you coping with our shaky economy? Are you finding ways to cut your budget and save your hard earned dollars? Here’s one way to slash your spending while saving our planet. It’s called… Get Clean!
People are noticing that some of the so called “green” products out there are not actually non-toxic, chemical-free or biodegradable. Not only that, you pay a pretty penny for a lot of these products, and… many of them do not even work!
Get Clean household products are completely safe for your family, pets and the environment. They do not contain toxic chemicals. Their cleaning power is unparalleled, and… they save you lots and lots of money! In fact, the Get Clean Starter Kit will actually replace an astounding $3,400 in conventional cleaners you would have to buy anyway.
And here’s a thought… by telling others how to save $3,400, you could enjoy the other “green” in Get Clean… an extra income stream!
Shaklee’s philosophy on cleaning is:
·Clean Homes
·Clean Streams
·Clean Air
·Clean Conscience

Shaklee’s innovative cleaning products use natural, biodegradable ingredients that clean even more effectively without damaging the environment. Our environment… it’s where we live. How many people will it take to save the Earth? One by one, we can do it. Together, we can make all the difference in the world.
Happy Earth Day and as always remember to share with all who care to make a difference in our world. Contact LQ Wellness with any questions you may have.
Have a wonderful day and together one step at a time… we can make a difference!
A better tomorrow begins with what we do today!







Have a great week and remember a better tomorrow starts with what you eat today!
Do you have a favorite meatless recipe you would like to share with us? Send it my way!

Wishing you health and wellness from the inside out,
Lisa
LQ WELLNESS
Professional Wellness Coach
973-383-0955
lisaquinnwc@embarqmail.com

Interested in Optimal Wellness? Take a look at products available here!
Make sure to follow me on Twitter @lq_wellness
Like me on Facebook

Follow me on Pinterest

A good listener is a silent flatterer.”
~ Proverb ~





















Wednesday, April 10, 2013

Wellness Wednesday:Are You Poisoning Your Family?


What Are The Worst Household Cleaners for Your Health?

“Will burn skin and eyes.”
“Chemical known to the state of California to cause cancer.”
“Will penetrate skin and attack underlying tissues and bone.”
“Suspected of damaging the unborn child.”
Chemicals In Cleaners, Are Familiar Household Cleaning Products DangerousDo these warnings look familiar? They are mandatory warnings on your standard household cleaners. What? Yup, theconcoctions of chemicals touted on commercials as safe for your family, with smiling mothers and babies, have thesewarnings.
These so-called safe cleaners are protected by law from having to admit too much. If we really knew what was in these products would we still use them and allow them on the shelves?
Spring cleaning is coming up. Are you using some of these cleaners? Cleaning house should be about making your environment safer, cleaner and healthier. How is that possible when using cleaners from the store puts more toxins into your environment than it clears out? Most of those products can “inflict serious harm on unwary users.”
I’ve been looking for a comprehensive list of dangerous household cleaners you shouldn’t use. Then the Environmental Working Group came out with their list of the “Cleaners Hall of Shame,”  They have released a review of the worst offenders.

Consumers often assume that the cleaning products industry is strongly regulated by the government, but EWG Senior Analyst Nneka Leiba tells Yahoo! Shine that this is a misconception. “Most hazardous ingredients are legal and many are unlabeled.” These include toxic compounds such as formaldehyde that are banned in other countries and are known to or suspected of causing cancer, blindness, asthma, burns, and other afflictions. There is also little information on how the hundreds of chemicals we are exposed to react together and what their cumulative effects on the body are.

Their research has turned up products loaded with extremely toxic compounds, some have even been banned in some countries. Yet, they are still on the shelf in America. Some of these “cleaners” cause cancer, asthma, blindness, and death among other things.
Even “green” cleaners are not exempt from this list. Some cleaners that claim they are environmentally safe are not. They use benign terms like “fragrance” to hide their true ingredients.
There are a number of products the EWG also says to avoid. This is a quick list. More information is below. Also look for EWG’s full list in the fall.
  • Whink Rust Stain Remover
  • Citra-Solv Cleaner and Degreaser
  • Spic and Span Multi-Surface and Floor Cleaner
  • Scrubbing Bubbles Anti-Bacterial Bathroom Cleaner and Extend-a-Clean Mega Shower Foamer
  • DampRid Mildew Stain Remover Plus Blocker
  • Easy-Off Fume Free Over Cleaner
  • Drano Extra Strength Kitchen Crystals Clog Remover
  • Walmart Great Value Heavy Duty Oven Cleaner
  • CVS Fume Free Oven Cleaner
  • Easy-Off Heavy Duty Oven Cleaner Aerosol Spray
  • Glade Air Freshener
  • Air Wick Air Freshener
  • Spot Shots Stain Remover
  • Lysol Disinfectant Power Toilet Bowl Cleaner
  • 2000 Flushes Toilet Bowl Cleaner
  • X-14 Toilet Bowl Cleaner
  • Hagarty Liquid Jewel Clean
  • Ajax, Dynamo, and Fab Ultra Liquid Laundry Detergents
  • Static Guard
  • Final Touch Ultra Liquid Fabric Softener
  • Clorox, Fantastik, Febreze, Formula 409, Easy-Off, Lysol, Mr. Clean and Spic and Span spray cleaners
  • Comet Disinfectant Cleanser Powder
  • Lysol Neutra Air Freshmatic
  • Air Wick Freshmatic Compact
  • Febreze and Glade Automatic Air Fresheners

The Worst “Safe”, “Non-Toxic” and “Green” Cleaners

Cleaners labeled “safe,” “non-toxic” and “green” can contain hazardous ingredients. There should be a law against bogus claims, but there isn’t. Some companies are willing to bend the truth because they can.
Simple Green Concentrated All-Purpose Cleaner 
It’s labeled “non-toxic” and “biodegradable.” It contains:
  • 2-butoxyethanol, a solvent absorbed through the skin that damages red blood cells and irritates eyes
  • A secret blend of alcohol ethoxylate surfactants. Some members of this chemical family are banned in the European Union.
Worse, the company website instructs the user to dilute the product significantly for even the heaviest cleaning tasks. Yet it comes in a spray bottle that implies it should be sprayed full-strength. Such use would result in higher exposures.
Whink Rust Stain Remover 
Advertised for cleaning white porcelain sinks, toilet bowls and colorfast fabrics and carpet, the fine print warns:
  • “May be fatal or cause permanent damage.”
  • “Causes severe burns which may not be immediately painful or visible.”
  • On technical information for workers, “will penetrate skin and attack underlying tissues and bone.”
Product literature advises workers to “use only with adequate ventilation” and to wear gloves, safety goggles and a face mask. Consumers are advised only to wear rubber gloves.
Citra-Solv Cleaner & Degreaser
These concentrated liquids and ready-to-use sprays contain d-limonene and orange oils from citrus peels. According to the company’s worker safety disclosure, Citra-Solv concentrate is 85 to 95 percent d-limonene. That the oils are derived from citrus implies safety, but sprayed into the air, they can react with trace levels of ozone air pollution to form ultra-fine particles that penetrate deep into the lungs and formaldehyde, which the U.S. government classifies as a known human carcinogen. The California Air Resources Board advises people to limit the use of citrus- or pine oil-based cleaners on smoggy days to avoid exposure to particulates and formaldehyde.

EWG Green Tip:
Read labels carefully and pay special attention to warnings. Don’t buy any products labeled “poison,” “danger” or “fatal” if swallowed or inhaled.

Banned Abroad

Spic and Span Multi-Surface and Floor Cleaner 
This product contains nonylphenol ethoxylate, which the state of California has banned in cleaning products manufactured after 2012. Products containing this chemical cannot be sold in the European Union. It breaks down to nonylphenol, which can disrupt the hormone system, is toxic to aquatic life and persists in the environment.
Scrubbing Bubbles – Antibacterial Bathroom Cleaner & Extend-A-Clean Mega Shower Foamer 
These products contain up to 10 percent DEGBE, also called butoxydiglycol, a solvent banned in the European Union at concentrations above 3 percent in aerosol cleaners. It can irritate and inflame the lungs.
Mop & Glo Multi-Surface Floor Cleaner
It contains DEGME, also called methoxydiglycol, at up to 15 times the concentration allowed in cleaners sold in the European Union. The United Nations Economic Commission for Europe says DEGME is “suspected of damaging the unborn child.” (This product is also sold as “Mop & Glo Triple Action Floor Shine.”)
DampRid Mildew Stain Remover Plus Blocker
It may contain up to 10 percent of a hazardous solvent called 2-butoxyethanol. Canada caps this chemical’s use in non-aerosol cleaners at 6 percent. It also contains nonylphenol ethoxylate, prohibited in cleaners sold in the E.U.
EASY-OFF Fume Free Oven Cleaner
This spray contains 5 to 10 percent DEGBE. The E.U. bars concentrations of DEGBE greater than 3 percent because it can harm the lungs.

EWG Green Tip:
Check your brands’ labels and websites for ingredient lists. Avoid products containing nonylphenol ethoxylates (look for “nonylphen” or “nonoxynol” within the ingredient name) and 2-butoxyethanol, butoxydiglycol, ethylene- or diethylene glycol monobutyl ether, diethylene glycol monomethyl ether or methoxydiglycol.

How About Drain Cleaners That Blind and Burn

Childproof packaging is just one clue that conventional drain cleaners are extremely dangerous.
Drano Professional Strength Kitchen Crystals Clog Remover
The label says this product can severely burn eyes and skin and cause blindness or even death. Drano Kitchen Crystals may remain in the drain after use, creating an extreme hazard. Using a plunger could cause caustic splashback.
Pouring any other product down the drain might trigger a dangerous chemical reaction. The label warns purchasers to “keep water out of can at all times to prevent contents from violently erupting or boiling out.” Yet unsuspecting consumers have been known to store it under the sink.
EWG Green Tip:
Use a drain snake and plunger, available in hardware stores. Store drain cleaner in high secure cabinets out of reach of children and away from water.

Toxic Fumes with Your Oven Cleaner

Conventional oven cleaners can contain substantial amounts of sodium or potassium hydroxide, meant to dissolve crusty, baked-on gunk. These chemicals can also burn skin, lungs and eyes.
Walmart Great Value Heavy Duty Oven & Grill Cleaner
The label warns: “Will burn skin and eyes. Avoid contact with skin, eyes, mucous membranes and clothing. Harmful if swallowed. Avoid inhaling spray mist. Wear long rubber gloves while using…”
CVS/pharmacy Fume-Free Oven Cleaner
Though claiming to be “fume-free,” the label warns: “Vapor harmful… open windows and doors or use other means to ensure fresh air entry during application and drying.” The label says the product contains an unidentified substance “known to the state of California to cause cancer.”
EASY-OFF Heavy Duty Oven Cleaner Aerosol Spray
The label warns: “Warning: …DANGER: CORROSIVE…WILL BURN EYES AND SKIN. HARMFUL IF SWALLOWED. Avoid contact with eyes, skin, mucous membranes and clothing. DO NOT ingest. Use only with adequate ventilation. Avoid breathing spray mist. Wear long rubber gloves when using…”
EWG Green Tip:
Sprinkle baking soda liberally to cover the bottom of the oven. Spray with water. Wait 8 hours, scrape and wipe clean.

Cleaner Roulette

Ingredient labels are mandatory for food, cosmetics and drugs – but not for cleaners. Bowing to pressure from customers and to the threat of federal regulation, most companies list some ingredients on labels and websites or in worker safety information. But a few companies disclose nothing. Others may list one or a few ingredients or use vague terms like “surfactant” or “solvent.”
Target’s Up & Up
This brand’s Toilet Bowl Cleaner and Glass and Surface Wipes do not list any ingredients on the product packaging. Other products sold under the Up & Up label list only one or two ingredients or use vague terms.
LA’s Totally Awesome
This brand divulges few ingredients. It lists just one ingredient for its Orange All Purpose Degreaser & Spot Remover, the hazardous solvent 2-butoxyethanol.
Walmart’s Great Value
This store brand does not list ingredients in its Heavy Duty Oven & Grill Cleaner and lemon-scented Furniture Polish, despite the company’s commitment “to sell products that sustain people and the environment.” Other items sold under the Great Value brand list few ingredients or use general terms for them.

EWG Green Tip:
Look for products listing most or all ingredients on the label or website. No information could mean something to hide.

Inhale This and Die

Some popular cleaning products contain addictive inhalants. Inhalants generally have been abused by 1 in 5 American teens and are considered “gateway drugs” that lead to drug and alcohol abuse (www.inhalent.org). They are potentially fatal in concentrated form. A few of the many inhalant products EWG found:
Glade Air Freshener Sprays, Air Wick automatic air fresheners, and Old English furniture polish
These products warn that “intentional misuse by deliberately concentrating and inhaling the contents can be harmful or fatal.”
Spot Shot Carpet Stain Remover
This product warns that “inhalation abuse of aerosol products may be harmful or fatal.”

EWG Green Tip:
Talk to your kids about the risks of inhalants (www.inhalant.org). Read warning labels and keep cleaners that are potentially fatal if inhaled out of your home.

Fatal if Swallowed

When is a clean house worth this risk?
Lysol Disinfectant Power Toilet Bowl Cleaner with Lime & Rust Remover
This corrosive acid concoction kills bacteria but is also labeled “harmful or fatal if swallowed.” The cleaner’s child-proof cap is an important safety feature. The label warns not to squeeze the container when opening and to wear safety goggles. A bit of this acid in the eye can cause “irreversible damage.”
2000 Flushes and X-14 toilet bowl cleaners
These chlorine-laden discs don’t harm plumbing or septic systems, but according to the label they “may be fatal if swallowed.” The boxes warn customers to wear rubber gloves when handling, hold the disc away from the face and avoid inhaling the fumes. A pet could confuse a disc with a plastic chew toy.
EWG Green Tip:
Don’t take a chance on products that are fatal if swallowed. Pets and children are most at risk, so read the warning labels. Stock your cabinet with safer choices, but keep them, too, out of children’s reach.

Highly hazardous ingredients

Hagerty Liquid Jewel Clean
It contains perchloroethylene, a toxic solvent classified as “probably carcinogenic to humans” by the International Agency for Research on Cancer.
Tarn-X Tarnish Remover
This “Wipe & Rinse” product contains up to 7 percent thiourea, a chemical classified as a carcinogen by the state of California. The company’s technical information for workers says “prolonged or repeated exposure may cause reproductive and fetal effects.”
Ajax, Dynamo and Fab Ultra liquid laundry detergents (Phoenix Brands)
These contain formaldehyde, also known as formalin, classified as a known human carcinogen by the U.S. government and World Health Organization. Formaldehyde can cause asthma and allergies. The company divulges the presence of formaldehyde in the product only on technical disclosures for workers.
EWG Green Tip:
Try safer do-it-yourself options first, before heavier duty options.

Get Rid of Static Cling With Toxic Chemicals

Dryer sheets and anti-static sprays may free clinging fabrics and stop static sparks, but they usually do it with quaternary ammonium compounds that can irritate lungs and cause asthma as well as allergic contact dermatitis.
Static Guard
This product contains the chemical DTDMAC, or ditallow dimethyl ammonium chloride, which is so persistent in the environment that it can’t be used as a cleaning ingredient in the European Union.
Final Touch Ultra Liquid Fabric Softener
This brand contains quaternium-18 (dihydrogenated tallow dimethyl ammonium chloride or DHTDMAC), which also cannot be used in cleaning products sold in the European Union because of its persistence in the environment.

EWG Green Tip:
Use a humidifier if your indoor air is dry – more water in the air means less static electricity. Add vinegar to the rinse cycle to prevent static cling or run a damp cloth over clothing.

Asthma-Causing Ingredients in Spray Cleaners

Even though 1 in 10 U.S. children suffers from asthma, some companies make spray cleaners that fill the air with asthmagens, meaning ingredients that cause asthma.
Clorox, Fantastik, Febreze, Formula 409, Easy-Off, Lysol, Mr. Clean and Spic and Span.
Many of the spray cleaners sold under these brand names are laced with quaternary ammonium compounds or ethanolamine, ingredients classified as asthmagens by the Association of Occupational and Environmental Clinics, a professional association of clinics and health experts. These chemicals can trigger asthma attacks and can cause new cases of the disease in people who are asthma-free. Ingredients classified as asthmagens don’t belong in spray products.

EWG Green Tip:
Skip spray products that contain ethanolamines (MEA, DEA and TEA) and “quats.” Beware of ADBAC, benzalkonium chloride or ingredients with “-monium chloride” in the name from the label or the company’s website. Do not use disinfecting sprays, since most of them contain asthmagens.

100+ hidden chemicals

EWG’s 2009 state-of-the-art air pollution tests of 21 common school cleaning products turned up a wide range of air contaminants linked to asthma, cancer, reproductive toxicity, hormone disruption and neurotoxicity. Some of the worst offenders are in products also commonly used in the home.
Comet Disinfectant Cleanser Powder
This product emitted 146 different chemicals, including some thought to cause cancer, asthma and reproductive disorders. The most toxic chemicals detected – formaldehyde, benzene, chloroform and toluene – are not listed on the label. Little is known about the health risks of most of the contaminants found.
Febreze Air Effects
This product released 89 air contaminants.
EWG Green Tip:
Open windows or run a fan – or both – to clear the air during and after cleaning.

Undisclosed Chemicals in Your Air

Air fresheners do not clean or purify the air. They merely cover up odors by releasing undisclosed mixtures of fragrance chemicals. Common fragrance components include chemicals that spur allergies, trigger asthma attacks or impair reproduction.
Lysol Neutra Air Freshmatic
This product boasts that “your home will always smell fresh and clean” but cautions that the device should be placed “in well-ventilated rooms away from sleeping areas.” Among the label’s warnings: may be harmful if directly inhaled, may cause allergic reaction in some individuals, DO NOT spray towards face or body, DO NOT get in eyes, avoid content with skin, DO NOT spray directly onto surfaces.
Air Wick Freshmatic Compact
This product cautions to “use in well-ventilated rooms away from sleeping areas.”
Febreze and Glade automatic air fresheners
These products warn, “Do not use in small confined pet areas without adequate ventilation.”
EWG Green Tip:
If a room has an odor problem, track down the source and eliminate it instead of covering it up with fragrances. A bowl of baking soda in the bathroom can absorb odors.

“Dead Zone” Detergents

Most detergents claim they are “phosphate free.” And that’s a good thing, because phosphate compounds, formerly a mainstay for cleaning dishes and clothing, wash into waterways and spur rampant algae growth that leads to massive “Dead Zones” in the Gulf of Mexico, Chesapeake Bay and other water bodies. Twenty-five states and the District of Columbia prohibit phosphates in household dishwashing and laundry detergents. But some companies exploit a legal loophole by selling phosphate-laden additives that are as harmful as banned detergents.
FINISH Glass Magic Hardwater Performance Booster
This product contains up to 21 percent phosphate by weight, according to the label.
EWG Green Tip:
Skip phosphate additives for dishwashers and clothes washers. Don’t use cleaners with ingredients that damage the environment.

LQ Wellness recommends Shaklee's Get Clean products rather than using toxic products in your home.Clean your home with the safe, powerful, green, smart clean and that is Shaklee.



LQ Wellness believes that health isn’t just about what you put in your body, it’s about everything around you. We bring you a full line of natural and nontoxic cleaning choices that are Safe for You, Your Home, and Your Planet®called Get Clean®.
No harmful fumes or hazardous chemicals.
Rivals or outperforms 20 national leading brands.
You would spend $3400 for ready to use cleaners to get the same amount of clean found in the Get Clean Starter Kit!*
Features Basic H2® Organic Super Cleaning Concentrate – just 1/4 tsp. makes 16oz. of all-purpose cleaner for only 3 cents.

The Get Clean Starter Kit contains:
  • Basic H2® Organic Super Cleaning Concentrate, 16 oz. (1)
  • Germ Off Disinfecting Wipes, 35 Wipes (1)
  • Nature Bright® Laundry Booster and Stain Remover, 32 oz. (1)
  • Dish Wash Concentrate, 16 oz. (1)
  • Dish Washer Automatic Concentrate, 32 oz. (1)
  • Fresh Laundry Concentrate HE Compatible, Fragrance Free  32 oz. (Liquid) (1)
  • Soft Fabric Dryer Sheets, 80 sheets (1)
  • Dish Washer Automatic Concentrate Dispenser (empty) (1)
  • Nature Bright® Dispenser (empty) (1)
Including all the accessories you need to get really clean:
  • Organizer Caddy (1)
  • Spray Bottles (3)
  1. Windows and Mirrors
  2. All-Purpose
  3. Degreasing
  • Dropper Pipette (1)
  • 1/4 oz. Dispenser Pump for 32 oz. Bottle (1)
  • Laundry Measuring cup (1)
  • Dual Measuring Spoon (1)
Cleaning Accessories (4)
  1. Super Microfiber Cleaning Cloth
  2. Super Microfiber Window Cloth
  3. Super Microfiber Dish Sponge
  4. Miracle Scrubber Pad
And when you purchase the Get Clean Starter Kit you also make a positive impact on the planet:
Keep 108 pounds of packaging waste from landfills.
Eliminate 248 pounds of greenhouse gas.
* Based on comparing number of uses as set forth on product labels of conventional, ready-to-use cleaners.
Chemicals In Cleaners, Are Familiar Household Cleaning Products Dangerous

For more information click here.


Wishing you health and wellness from the inside out,
Lisa


LQ WELLNESS
Professional Wellness Coach
973-383-0955
lisaquinnwc@embarqmail.com

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