Wellness Wednesday: Shaklee 180 Summer Shape Up

Summer is Fast Approaching

Let Me Help You Reach Your Goals

Shaklee 180 is the revolutionary new weight loss program from Shaklee Corporation that allows you to safely and easily lose weight and keep it off for good! So many diets promise to help you to lose weight but fall short! Did you know that the average American diets 4 times a year? Why are we jumping on and off these diets so much? The answer is that we lack a simple, affordable program that takes us from start to finish and helps us to maintain a healthy weight.

Do a Shaklee 180 and Turn Your Health Around! Do you want to get healthier and feel better but don't know where to start? LQ Wellness specializes in helping people Turn Their Health Around! Contact me today and be ready for the summer season!

The Turnaround Kit

This provides you with 2 meals a day (a Smoothie or a Meal Bar), a multivitamin and an energizing tea. All for less than you’d pay for a Starbucks! The first part of your 180 is 90 days losing your weight. And the amazing think about Shaklee 180 is that its powered by Leucine so you will only lose fat and not muscle like other diet plans! This helps to prevent yo-yo dieting so that once you lose that fat you’re body is better able to keep it off.

The second half of the plan you will use: Lean and Healthy Kit

This is just one meal a day designed to keep you strong while you keep your weight off! You see where other diet plans abandon you, Shaklee makes sure that you have a community of people that will ensure your success.

Shaklee also have a variety of tools to help you including brand new mobile apps! These will help you to track your progress, goals, and motivational words day by day.

Did you think you were just going to join a weight management system and be left on your own?

With the Shaklee 180 System, you've got a lot more coming your way in addition to the lost pounds!

You + 3 = Free!

Yes, that's right. Become a member with the Shaklee 180 weight management system for a natural, healthier life, and get three of your friends or family to join you, and yours is FREE! Whenever someone starts a new diet, its just natural that they are going to mention it to their friends or family, whether through direct conversation or on social networking sites like FaceBook or Twitter. When your friends and family see the transformation your going through, and the healthier life your living, with increased energy and motivation, they are definitely going to want to get a piece of the action. Join them with you, and build your support group, and in addition to your weight loss and healthier life, you will have that extra motivation knowing that in addition to your weight loss,your doing it all for FREE!

Member Benefits:

Yes, you get options! The Shaklee 180 system comes a range of benefits. You get a system that is designed with simpler choices to get started right away. Not only are they simpler, you can now also customize the items with different flavors that fit your needs and taste! Isn't that fantastic? Also, not to mention, when you join the Shaklee 180 weight management system, for a limited time, you become a Shaklee Member absolutely FREE!

Not only will you enjoy your new leaner, healthier life, you will also automatically be able to Shakleeize the rest of your life with a 15%-20% savings on all the other great products that Shaklee has! Is that enough? Not as far as Shaklee is concerned. Order the Shaklee 180 System and get upgraded to Expedited Shipping for FREE!

Click here to order. The weight loss game will be changed forever. Are you ready to lose that fat for good? As with Every Shaklee Product, your satisfaction is 100% Guaranteed or your money back.

LQ Wellness will leave you today with a few thoughts on weight loss:

• The greatest mental flaw for modern society is not realizing people are overweight and sick because of their deviation from eating and living in a more natural way (as our bodies were designed for).
• Diets don’t work, only lifestyle changes. So learn how to break free from diet books and eat for life!
• There is no real failure…there is no real success….only actions and results. Stop judging yourself and just do what you know you need to do. As the worst action, is taking none at all.
  
  
  

  Wishing you health and wellness from the inside out,

  Lisa

  
  

  
  

  LQ WELLNESS

  Professional Wellness Coach

  973-383-0955

  lisaquinnwc@embarqmail.com

  
  

  Interested in Optimal Wellness? Take a look at products available here!

  Make sure to follow me on Twitter @lq_wellness

  Like me on Facebook

  Follow me on Pinterest

  
  

Wellness Wednesday: Healthy Weight Loss, Turn Your Life Around

Fighting America’s Fat Epidemic

 

Our expanding waistlines have reached epidemic proportions. 2 out of 3 Americans are now overweight. Don’t you deserve to be more than a fat statistic?

Whether it’s 5 or 50 pounds, slimming down isn’t just a vanity project. It’s the most important decision in your life. Waistbands have been expanding for the past 20 years especially in America. According to a recent study from the Centers of Disease Control and prevention, 69% of Americans are overweight or obese, putting them at greater risk for stroke, cardiovascular disease, hypertension, and type 2 diabetes. Another sobering statistic? If we continue growing at our current pace, an estimated half of Americans will be obese by 2030. It’s easy to see why: realty shows like Addicted to Food, gimmicky fast food campaigns that lure us into supersizing our meals and drinks, and trying every fad diet that comes along can lead to a roller coaster of numbers on the scale, slowing of metabolism, and a host of unhealthy habits that are seriously hard to break. Meanwhile, our daily lives have become increasingly sedentary… the average American clocks in with 55 hours per week behind a desk.

The good news is LQ Wellness can introduce you to a program that can change your life and help you rewrite your future. Take your shape in a whole new direction with Shaklee 180.

Is This the Final Time? Try. . . Shaklee 180

This may be the last year that your New Years’ Resolution is. . . to lose weight! If you are like most people this goal is #1 on your list. How many years has it been on your list? Have you lost weight only to gain it back again or to struggle, struggle, struggle keeping it off? So many diets fail and often make us feel like the failures, but there are lots of reasons for the failure. People lose muscle AND fat, only to have the fat come back again. The average American diet is programmed to keep us eating and wanting more by using chemicals and genetically modified substances. And inactivity keeps the pounds on. Is there a way out of this crazy cycle? Is there a way even if we are at a good weight to be healthier?

Shaklee 180 is and has been the safe answer to take your health in a whole new direction. Go to http://youtu.be/Xy58bSBil7o. Listen to how you can do a Shaklee 180 and turn your life around!. Then get started on a healthier you. Cost a problem? Shaklee has solved that too. . . decide to get healthier and find 3 others to join you and your next month’s kit will be FREE. By the way, this can go on and on for you and the friends who join you. It’s time! It’s time to do a Shaklee Turnaround! Contact me or click here 

Living your healthy best starts when you’re at your healthy weight. Improve your shape and get leaner and healthier with Shaklee 180. Developed by scientists, Shaklee’s clinically tested, deliciously simple products are uniquely designed to help you lose the right kind of weight and turnaround your life. You’ve tried everything else. Now try what works!

Healthy Motivational Tips

Sleep to Slim Down

Shakespeare called sleep the "balm of hurt minds," but had he written Macbeth in this century, he might have added "hurt bodies." More to the point (but far less poetic), he might have said it was the balm of fat bodies. That's because recent research has shown that sleep deprivation can have a significant impact on your ability to lose weight. The major players in this snooze-lose link are two hormones, leptin and ghrelin. Lack of z's results in lower levels of the appetite-suppressing leptin and higher levels of the appetite-boosting ghrelin. Compounding this hormonal glitch is the simple fact that when we sleep less, we have more opportunities to eat. Also, when we're tired from lack of sleep, we have less resolve to fight cravings and mindless munching.

The obvious solution to this problem is to get more sleep — aim for at least 7 hours a night And before you say "impossible," think about this: One study showed that the difference in amount of shut-eye between obese subjects and slim ones was about two hours a week — that's only 17 minutes more sleep per night!

Wishing you health and wellness from the inside out,

Lisa

LQ WELLNESS

Professional Wellness Coach

973-383-0955

lisaquinnwc@embarqmail.com

Interested in Optimal Wellness? Take a look at products available here!

Make sure to follow me on Twitter @lq_wellness

Like me on Facebook

“Any experience can be transformed into something of value. Everything depends on the way you look at things. You cannot have the success without the failures.”

~Author Unknown~

Are you struggling with excess weight that won't come off no matter what you try?

Do you wish you could have more energy and less stress in your daily life?

Would you like to take charge of your health so you can feel as good as you did when you were younger?

Do you know what you should be doing to feel and look better but would like someone to support you and hold you accountable for making those changes?

I'm here to help! Working together with you, I will create a personalized program that will help you feel your best and reach your health goals.  I'll support you every step of the way to help you achieve lasting changes that will make you healthier and happier. 

Take the first step and schedule a complimentary 1/2 hour health breakthrough session to find out how an integrative approach to health can help you.

Heathy Weight Loss Program

Take your Shape in a 

Whole New Direction

With Shaklee 180

Weight Loss Transformation doesn't have to be a trial. Strong science and delicious flavors make a 180 Transformation possible, without feeling deprived or exhausted. Get healthy while you get slim!

Shaklee 180 Program

LQ Wellness is an Independent Shaklee Distributor and immensely proud to present: the SHAKLEE 180 Program!

What is Shaklee 180?

Shaklee 180 is the revolutionary new weight loss program from Shaklee Corporation that allows you to safely and easily lose fat and keep it off for good! So many diets promise to help you to lose weight but fall short!  Did you know that the average American diets 4 times a year? Why are we jumping on and off these diets so much?  The answer is that most programs cause you to lose weight, not fat. At Shaklee we have a simple, affordable program that takes us from start to finish and helps us to maintain a healthy weight.  

Here’s how it works. For those that need to lose weight we start with:

The Turnaround Kit:

• This provides you with 2 meals a day (a Smoothie or a Meal Bar), a multivitamin and an energizing tea.  All for less than you’d pay for a Starbucks!  The first part of your 180 is 90 days losing your weight.  And the amazing think about Shaklee 180 is that its powered by Leucine so you will only lose fat and not muscle like other diet plans!  This helps to prevent yo-yo dieting so that once you lose that fat you’re body is better able to keep it off.  The second half of the plan you will use: Lean and Healthy Kit (1 meal a day).

This is just one meal a day and a comprehensive vitamin strip called Vitalizer designed to keep you strong while you keep your weight off!  You see where other diet plans abandon you; Shaklee makes sure that you have a community of people that will ensure your success.  We also have a variety of tools to help you including brand new mobile apps! These will help you to track your progress, goals, and motivational words day by day.  You can also post these to Facebook, Twitter, Pinterest etc. to make a public declaration of your plan to get fit!

As if that weren’t enough Shaklee 180 is also providing rewards for every time you input your goals and progress.  These range from small fitness related prizes all the way up to a grand prize trip to Hollywood or Paris where you will get a chance to have your own photo shoot by a famous photographer!  All while getting fit in the process!

Now for what may be the very best part of the whole program. After all, who doesn’t like free? We’ve also designed a way to make Shaklee 180 affordable to anyone looking to lose weight.  Its so easy that if you are feeling good and want to get your products for free you can easily share Shaklee 180 with 3 of your friends and yours is free!  You lose weight and helps others do the same and get free products and prizes!  Sounds like a win-win situation.

And ON TOP of all of these great bonuses Shaklee 180 also gives you a free membership, customizable flavor choices, and expedited shipping!  We literally couldn’t make this deal any better if we tried!

After January 1, 2013 the weight loss game will be changed forever.  Are you ready to lose that fat for good? Ready to make the 180 degree turn in your life? If so visit me here or send me an email to schedule your counseling session. Then get ready to make your transformation!

Go from before to after with clinically tested weight loss products - and a program designed to burn fat, not muscle. This customizable two-meal kit delivers a complete program of smoothies, snacks, energizing tea and metabolic boost - along with access to exclusive tools and rewards. Quite possibly the last weight loss program you will ever need. Shaklee 180 is designed to help you lose weight and help you learn how to keep it off. It’s the only weight-loss program on the market with products that are Powered by Leucine, an amino acid that signals your body to retain muscle while you lose weight. All this, plus a complete set of exclusive tools developed to support your success every day.

Join the tens of thousands who have found weight loss success with Shaklee.

90 days to lose the weight + 90 days to learn how to keep it off = Shaklee 180. Once again, Shaklee 180 is a weight management program from the number 1 natural nutrition company in the US, divided into 2 parts.  The first 90 days Shaklee provides you with a Turnaround Kit, which includes everything you need to lose weight.  This includes Energizing Smoothies, Meals in a bar, Snack bars, Energizing Tea (which is one of my favorites) and Metabolic Boost.

The next 90 days (put the two together and you have 180, yay!)  Shaklee gives you everything you need to create or maintain a leaner and healthier you.  This Lean and Healthy Kit includes Smoothies and Shaklee Vitalizer.

Shaklee 180 helps you stay motivated with awesome prizes as you reach your nutritional goals.  A little healthy competition could win you a trip to Nashville or the grand prize to Paris.  You'll also get support tools to stay on track, as well as, workouts and professional health advice. 

 I'm so excited to share with you Shaklee 180!  At the beginning of each year, many of us create goals or resolutions for the New Year.  And most of those include losing weight or creating a healthier life for yourself and your family. 

Are you ready to take your shape in a whole new direction?

Healthy Tip For Weight Loss

Reading Food Labels

If you want to eat a healthier diet, you need to have a basic understanding of good nutrition principles and how to read food labels. Registered dietitian, Coretta Chaffin recommends starting from the top. "You want to look at the amount of servings that are in a container because the nutrition facts are based on one serving," she said. "So, if a container has more than one serving, you need to multiply the fat, cholesterol, salt, etc. by the total number of servings." Next, look at the total fat. Ideally, for good heart health, an item should have less than 30 percent fat. Fiber is important, too. "I compare it to a toothbrush," Coretta explained. "The toothbrush cleans the inside of our mouth and fiber cleans the inside of our body." Then, check to see that a food item contains some kind of nutrients, like vitamin A, vitamin C, calcium, and iron. Food labels also include a list of ingredients in descending order by weight. Within the first five ingredients on a label, you should try to avoid any sugars (also labeled corn syrup, high fructose corn syrup, glucose, and sucrose), hydrogenated fats, and trans fatty acids. Also watch out for sodium, food additives, and food coloring. Other tips for putting the healthiest foods in your shopping cart:

• Opt for fresh produce that’s in season, as it will have the most nutrients.
• Frozen fruits and vegetables are also high in nutrients since they are often frozen soon after harvesting to retain their nutrient values.
• Minimize your use of packaged and processed foods, which usually have higher fat, sugar, and salt content as well as artificial flavors, colorings, preservatives, and chemicals that alter texture.

“A strong positive attitude will create more miracles than any wonder drug.”

~Patricia Neal ~

Wishing you health and wellness from the inside out,

Lisa

LQ WELLNESS

Professional Wellness Coach

973-383-0955

lisaquinnwc@embarqmail.com

Interested in Optimal Wellness? Take a look at products available here!

Make sure to follow me on Twitter @lq_wellness

Like me on Facebook

Are you struggling with excess weight that won't come off no matter what you try?

Do you wish you could have more energy and less stress in your daily life?

Would you like to take charge of your health so you can feel as good as you did when you were younger?

Do you know what you should be doing to feel and look better but would like someone to support you and hold you accountable for making those changes?

I'm here to help! Working together with you, I will create a personalized program that will help you feel your best and reach your health goals.  I'll support you every step of the way to help you achieve lasting changes that will make you healthier and happier. 

Take the first step and schedule a complimentary 1/2 hour health breakthrough session to find out how an integrative approach to health can help you.