Showing posts with label Optimal Wellness. Show all posts
Showing posts with label Optimal Wellness. Show all posts

Thursday, July 11, 2013

Thursday Wellness: Why You Shouldn’t Give Your Children Flinstone Vitamins


The #1 Children’s Vitamin Brand in the US contains ingredients that most parents would never intentionally expose their children to, so why aren’t more opting for healthier alternatives?

Kids vitamins are supposed to be healthy, right? Well then, what’s going on with Flintstones Vitamins, which proudly claims to be “Pediatricians’ #1 Choice”? Produced by the global pharmaceutical corporation Bayer, this wildly success brand features a shocking list of unhealthy ingredients, including:
Aspartame
Cupric Oxide
Coal tar artificial coloring agents (FD&C Blue #2, Red #40, Yellow #6)
Zinc Oxide
Sorbitol
Ferrous Fumarate
Hydrogenated Oil (Soybean)
GMO Corn starch
On Bayer Health Science’s Flintstones product page designed for healthcare professionals they lead into the product description with the following tidbit of information:
82% of kids aren’t eating all of their veggies1. Without enough vegetables, kids may not be getting all of the nutrients they need.
References: 1. Lorson BA, Melgar-Quinonez HR, Taylor CA. Correlates of fruit and vegetable intakes in US children. J Am Diet Assoc. 2009;109(3):474-478.
The implication? That Flintstones vitamins somehow fill this nutritional void. But let’s look a little closer at some of these presumably healthy ingredients….
ASPARTAME
Aspartame is a synthetic combination of the amino acids aspartic acid and l-phenylalanine, and is known to convert into highly toxic methanol and formaldehyde in the body. Aspartame has been linked to over 40 adverse health effects in the biomedical literature, and has been shown to exhibit both neurotoxicity and carcinogenicity [1] What business does a chemical like this have doing in a children’s vitamin, especially when non-toxic, non-synthetic non-nutritive sweeteners like stevia already exist?
CUPRIC OXIDE
Next, let’s look closer at Cupric Oxide, 2mg of which is included in each serving of Flinstone’s Complete chewable vitamins as a presumably ‘nutritional’ source of ‘copper,’ supplying “100% of the Daily Value (Ages 4+), according to Flintstones Vitamins Web site’s Nutritional Info.[2]
But what is Cupric Oxide? A nutrient or a chemical?
According to the European Union’s Dangerous Substance Directive, one of the main EU laws concerning chemical safety, Cupric Oxide is listed as a Hazardous substance, classified as both “Harmful (XN)” and “Dangerous for the environment” (N). Consider that it has industrial applications as a pigment in ceramics, and as a chemical in the production of rayon fabric and dry cell batteries. In may be technically correct to call it a mineral, but should it be listed as a nutrient in a children’s vitamin? We think not.
COAL TAR ARTIFICIAL COLORING AGENTS
A well-known side effect of using synthetic dyes is attention-deficit hyperactivity disorder. For direct access to study abstracts on this topic view our Food Coloring research page. There is also indication that the neurotoxicity of artificial food coloring agents increase when combined with aspartame,[3] making the combination of ingredients in Flintstones even more concerning.
ZINC OXIDE
Each serving of Flinstones Complete Chewable vitamins contain 12 mg of zinc oxide, which the manufacturer claims delivers 75% of the Daily Value to children 2 & 3 years of age. Widely used as a sun protection factor (SPF) in sunscreens, The EU’s Dangerous Substance Directive classifies it as an environmental Hazard, “Dangerous for the environment (N).” How it can be dangerous to the environment, but not for humans ingesting it, escapes me. One thing is for sure, if one is to ingest supplemental zinc, or market it for use by children, it makes much more sense using a form that is organically bound (i.e. ‘chelated’) to an amino acid like glycine, as it will be more bioavailable and less toxic.
SORBITOL
Sorbitol is a synthetic sugar substitute which is classified as a sugar alcohol. It can be argued that it has no place in the human diet, much less in a child’s. The ingestion of higher amounts have been linked to gastrointestinal disturbances from abdominal pain to more serious conditions such as irritable bowel syndrome.[4]
FERROUS FUMARATE
The one clear warning on the Flinstone’s Web site concerns this chemical. While it is impossible to die from consuming iron from food, e.g. spinach, ferrous fumarate is an industrial mineral and not found in nature as food. In fact, ferrous fumarate is so toxic that accidental overdose of products containing this form is “a leading cause of fatal poisoning in children under 6.” The manufacturer further warns:
Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
HYDROGENATED SOYBEAN OIL
Finding hydrogenated oil in anything marketed to children is absolutely unacceptable. These semi-synthetic fatty acids incorporate into our tissues and have been linked to over a dozen adverse health effects, from coronary artery disease to cancer, violent behavior to fatty liver disease.[5]
GMO CORN STARCH
While it can be argued that the amount of GMO corn starch in this product is negligible, even irrelevant, we disagree. It is important to hold accountable brands that refuse to label their products honestly, especially when they contain ingredients that have been produced through genetic modification. The ‘vitamin C’ listed as ascorbic acid in Flintstones is likely also produced from GMO corn. Let’s remember that Bayer’s Ag-biotech division, Bayer CropScience, poured $381,600 of cash into defeating the proposition 37 GMO labeling bill in California. Parents have a right to protect their children against the well-known dangers of genetically modified foods and the agrichemicals that contaminate them, don’t they? GMO corn starch is GMO, plain and simple. We’d appreciate it if Bayer would label their “vitamins” accordingly.
In summary, Bayer’s Flintstone’s vitamin brand is far from a natural product, and the consumer should be aware of the unintended, adverse health effects that may occur as a result of using it.
(Shared from Sayer Ji)
A balanced natural children’s Vitamin Incredivites and Vita Lea Ocean Wonders by Shaklee Corporation offers one of the most comprehensive complete multi vitamins for children without the additives and colorings.
Shakleekids Incredivites is the first children's chewable multivitamin in the U.S. with lactoferrin, which helps kids' immune systems stay supercharged. Packed with 23 essential nutrients, it's the world's best kids' supplement-with 600 IU of vitamin D to support strong bones and teeth, and 100% of the Daily Value of all eight B vitamins and vitamin C. Just two a day and off they play. Now that's incredible!

Vita-Lea Ocean Wonders is a kosher-certified chewable multivitamin for kids. It's packed with 19 essential nutrients and provides 100% of the Daily Value of vitamin C. Plus, Ocean Wonders now has more vitamin D - 600 IU per serving, that's 150% of the daily value! - as well as calcium, magnesium, and more to help support strong bones and a healthy body. With cool dolphin, sea horse, and fish designs in natural orange, grape, and mixed berry flavors, Vita-Lea Ocean Wonders is sure to be an ocean of fun. Just two a day and off they play!


Whatever your little superhero is up to, count on Shakleekids to deliver nutrition their growing bodies need. So they can out run and outshine.
Click here and go to Children's Health for more information.


Wishing you health and wellness from the inside out,
Lisa


LQ WELLNESS
Professional Wellness Coach
973-383-0955
lisaquinnwc@embarqmail.com

Interested in Optimal Wellness? Take a look at products available here!
Make sure to follow me on Twitter @lq_wellness
Like me on Facebook
Follow me on Pinterest


“If I had my way I'd make health catching instead of disease.”
~Robert Ingersoll ~

Thursday, June 20, 2013

Thursday Wellness: Feeling Stressed?


Always Exhausted? Do You Have Trouble Concentrating or Abnormal Weight Gain?
Stress could lead to serious health complications. Women are stressed more now than ever and this increased stress may be harming their health. Most women hit the ground running early in the morning and don't let up until late at night, trying to balance work, family, and home life.



WHAT ARE THE CHALLENGES?

A survey of women has shown that they tend to experience physical symptoms of stress more than men.i Stress in women is thought to contribute to a number of conditions including Irritable Bowel Syndrome,ii frequent colds,iii insomnia, poor mental performance, and even weight gain.
WHAT CAN You DO?
The first thing to do is recognize the early signs of stress. When you have identified your triggers then you can take action to calm yourself.
The first thing to do is recognize the early signs of stress. When you have identified your triggers then you can take action to calm yourself.
Try the following:
  • Recognize the signs: Loss of appetite, increased appetite, headaches, crying, sleeplessness, and oversleeping are all signs that you may be too stressed.
  • Relax: Deep breathing, exercise, and meditation are all helpful.
  • Control what you can: Focus on what you can get done and then let the rest of it go. You will never be able to accomplish everything you want to.
  • Exercise: The stress response is also known as the "fight or flight" response, meaning that when you feel stress, your body is ready for action. Exercising has been shown to help with stress and anxiety.
  • Supplementation: there are many nutrients that can help with stress reduction.
    • L-Theanine is an amino acid which is known to help reduce stress. It works on the brain to help people feel relaxed but not drowsy.
    • Ashwagandha is an herb that has been studied to help reduce stress in humans.
    • Beta Sitosterol is a natural plant sterol and that has helped reduce the increase in cortisol in normally seen in stressed athletes.
    • L-Tyrosine is an amino acid used by the body to create the neurotransmitter norepinephrine and has helped to prevent a decline in cognitive function in response to physical stress.
In simple terms here are the top nutrients every woman could use:
  • A Multivitamin is a great place to start to support overall well-being and can help fill in the gaps in your diet. A good multivitamin for women will have iron (if you are still menstruating), folic acid if you are planning to get pregnant, and a good mixture of antioxidants.

  • Omega 3 Fatty Acids (EPA/DHA) are almost non-existent in our diets. Omega 3s calm inflammation and that is part of the reason why they are so helpful to women. EPA/DHA has been shown in studies to be important for memory, heart, mood, and even for healthy-looking skin. Most doctors recommend around 1,000 to 2,000 milligrams of EPA/ DHA a day.
  • B Vitamins: Everyday life (with its stress, toxins) puts great demands on our bodies for extra B vitamins. The B vitamins act as coenzymes and are indispensable for metabolism. It is hard to name a system in the body where B vitamins are not needed. They are part of the immune system, the creation of red blood cells, reproductive system, brain, and energy production.



These essential nutrients can make a change in your long-term health, but they are also important to help you feel better now. Click here for more information on these nutrients.

One of the hardest things for many women to do is to think of themselves first, but taking care of yourself and reducing your stress is a great way to be present and available to the people around you.
Eating on the run, too many processed and prepared foods, and not enough fresh foods adds up to more calories and less nutrients (exactly the opposite of what women need).
Fatigue and lack of energy is one of the more common complaints a doctor hears from women. If you find that you don't have the energy you used to have, there is a lot you can do right now to get back on track to a more energetic you.
It is no surprise that women are tired; they are busier than ever. Many are juggling work, children, family and endless responsibilities — it is a recipe for fatigue. All of this hustle means that women are not taking care of themselves; not eating right, not getting enough nutrients, nor are they getting enough exercise or sleep.
Our busy lives leave us with low energy, irritability, stress, worn down immune systems, and may even lead more serious conditions like depression.
Not getting the right nutrients can actually increase your risk for many long term diseases, but not having enough nutrients also means that you probably don't feel at your best right now.
Wellness Thursday Tip:
Stress Relieving Tips For the Mind
    1. Cultivate gratitude. Things will go wrong throughout our workday, or at least not according to plan. This is inevitable. We can take the sting out of these negative events by focusing on what’s great in our life. Each evening, write down three things you are grateful for. They can be as simple as seeing a gorgeous sunrise or being complimented on your new pair of shoes.
2. Meditate regularly. A consistent mediaiton practice — even if it’s only five minutes a day — may help lower blood pressure , and can help us control the thoughts that can trigger stress. The next time you get stressed because your boss just added another task to your already overflowing to do list, stop and take a breath. Shake out your body, sit back down and meditate for five minutes.
  1. Learn to say “no”. Being overbooked, overworked, and overcommitted will lead to stress. We often feel obligated to say “yes” to everything for fear we won’t be liked. But the greatest act of stress relief is exercising your right to say no. You can be polite but firm: Explain to others that you are overcommitted and that you must say no. And yes, you can even tell your boss “no”; just explain that one more project will mean the quality of your work will drop. Negotiate priorities.
Wishing you health and wellness from the inside out,
Lisa


LQ WELLNESS
Professional Wellness Coach
973-383-0955
lisaquinnwc@embarqmail.com

Interested in Optimal Wellness? Take a look at products available here!
Make sure to follow me on Twitter @lq_wellness
Like me on Facebook
Follow me on Pinterest


“Stress is not what happens to us. It's our response TO what happens. And RESPONSE is something we can choose.”
~ Maureen Killoran ~







Wednesday, May 22, 2013

Wellness Wednesday:Ultimate Healthy Foundation Support


A Medical Doctor's Personal Experience with Vitalizer



I've been meaning to write this letter for several months and hope it finds you and your family well. I wanted to formally thank you for introducing me to the Shaklee Vitalizer pack.
In the medical profession, high stress is a given; stress/time management skills are crucial. My practice also presents frequent limitations on routine exercise, proper diet, and efficient sleep. "Do as I say, not as I do" is the old familiar quote.
After only two days of taking the Vitalizer pack daily, I began to notice remarkable differences. It was only then that I paid any attention to the product flyer: as I read the claims of improved energy, libido, well-being, focus, sleep, etc, I had felt the pamphlet may well have been printed just for me. Even my irritable bowel symptoms have disappeared (it's been years!). I was no less than astounded.
The medical literature supports that, in today's "rat race" society, a daily vitamin/mineral supplement is beneficial for those that cannot maintain a healthy and balanced diet/lifestyle. My patient's then also ask "which brand should I take?" I have no hesitation in recommending Shaklee's Vitalizer product. I actually sense that Shaklee is truly a company by the people and for the people. I wish I could say the same for the other things I prescribe...
Again, I thank you. Please feel free to use this letter to help or guide others in similar situations to mine.
Kind Regards,
Jason Reed, MD - Internal Medicine

Every Day Nutrition For Life

Vitalizer is the most advanced multi-nutrient supplement pack available today. Feel better in 30 days or your money back.

Changing Brands Can Change Your Life

Vitalizer is the most advanced multinutrient supplement in the marketplace today with 80 bio-optimized nutrients clinically proven to create a foundation for a longer, healthier life. Vitalizer is the powerful and convenient approach to complete supplementation providing the best spectrum of vitamins, minerals, antioxidants, anti-aging phytonutrients, omega-3 fatty acids, and probiotics, all in one daily serving.

Vitalizer: Amazingly only 6 tablets in a convenient daily Vita-Strip.
  • Economical, easy, convenient & only need to be taken once a day
  • Guaranteed delivery of 80 essential vitamins, minerals & other nutrients(pretty much everyone that's required0
  • Delivers not just essential vitamins & minerals but also antioxidants, healthy gut microflora, Omega essential fats & much more, all at optimal levels
  • Is pure, potent, balanced, safe & provides the best nature has to offer
  • Is as biologically complete beneficial to the body as possible through the use of S.M.A.R.T. Technology( Shaklee Micronutrient Advanced Release Technology, registered trademark)
  • Provides an excellent FOUNDATIN program but additional support may be required to address individual challenges/situations or to achieve optimal health

Wellness Wednesday Thought
A Sedentary Diagnosis
If you don’t exercise regularly, your lifestyle would be categorized as “sedentary,” a classification that one respected researcher believes should be considered a medical condition.
Dr. Michael Joyner, a physiologist at the Mayo Clinic, pointed out that the lack of physical exercise is a key contributor to obesity, which in turn can lead to diabetes, high blood pressure, joint damage and a host of other chronic medical conditions. In addition, even normal weight people can be affected adversely by sedentary behavior. Those who work long hours behind a desk or patients who have to spend extended periods in bed can become “deconditioned.” As a result, bones and muscles atrophy, blood volume decreases and endurance declines. When these people attempt to resume exercising, their heart rates may increase too much, making them dizzy or uncomfortable in other ways.


Wishing you health and wellness from the inside out,
Lisa


LQ WELLNESS
Professional Wellness Coach
973-383-0955
lisaquinnwc@embarqmail.com

Interested in Optimal Wellness? Take a look at products available here!
Make sure to follow me on Twitter @lq_wellness
Like me on Facebook
Follow me on Pinterest

“Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.” ~B.K.S. Iyengar~

Wednesday, May 15, 2013

Wellness Wednesday: Shaklee 180 Summer Shape Up


Summer is Fast Approaching
Let Me Help You Reach Your Goals

Shaklee 180 is the revolutionary new weight loss program from Shaklee Corporation that allows you to safely and easily lose weight and keep it off for good! So many diets promise to help you to lose weight but fall short! Did you know that the average American diets 4 times a year? Why are we jumping on and off these diets so much? The answer is that we lack a simple, affordable program that takes us from start to finish and helps us to maintain a healthy weight.
Do a Shaklee 180 and Turn Your Health Around! Do you want to get healthier and feel better but don't know where to start? LQ Wellness specializes in helping people Turn Their Health Around! Contact me today and be ready for the summer season!


The Turnaround Kit

This provides you with 2 meals a day (a Smoothie or a Meal Bar), a multivitamin and an energizing tea. All for less than you’d pay for a Starbucks! The first part of your 180 is 90 days losing your weight. And the amazing think about Shaklee 180 is that its powered by Leucine so you will only lose fat and not muscle like other diet plans! This helps to prevent yo-yo dieting so that once you lose that fat you’re body is better able to keep it off.

The second half of the plan you will use: Lean and Healthy Kit

This is just one meal a day designed to keep you strong while you keep your weight off! You see where other diet plans abandon you, Shaklee makes sure that you have a community of people that will ensure your success.


Shaklee also have a variety of tools to help you including brand new mobile apps! These will help you to track your progress, goals, and motivational words day by day.

Did you think you were just going to join a weight management system and be left on your own?

With the Shaklee 180 System, you've got a lot more coming your way in addition to the lost pounds!

You + 3 = Free!

Yes, that's right. Become a member with the Shaklee 180 weight management system for a natural, healthier life, and get three of your friends or family to join you, and yours is FREE! Whenever someone starts a new diet, its just natural that they are going to mention it to their friends or family, whether through direct conversation or on social networking sites like FaceBook or Twitter. When your friends and family see the transformation your going through, and the healthier life your living, with increased energy and motivation, they are definitely going to want to get a piece of the action. Join them with you, and build your support group, and in addition to your weight loss and healthier life, you will have that extra motivation knowing that in addition to your weight loss,your doing it all for FREE!

Member Benefits:

Yes, you get options! The Shaklee 180 system comes a range of benefits. You get a system that is designed with simpler choices to get started right away. Not only are they simpler, you can now also customize the items with different flavors that fit your needs and taste! Isn't that fantastic? Also, not to mention, when you join the Shaklee 180 weight management system, for a limited time, you become a Shaklee Member absolutely FREE!

Not only will you enjoy your new leaner, healthier life, you will also automatically be able to Shakleeize the rest of your life with a 15%-20% savings on all the other great products that Shaklee has! Is that enough? Not as far as Shaklee is concerned. Order the Shaklee 180 System and get upgraded to Expedited Shipping for FREE!

Click here to order. The weight loss game will be changed forever. Are you ready to lose that fat for good? As with Every Shaklee Product, your satisfaction is 100% Guaranteed or your money back.

LQ Wellness will leave you today with a few thoughts on weight loss:

  • The greatest mental flaw for modern society is not realizing people are overweight and sick because of their deviation from eating and living in a more natural way (as our bodies were designed for).
  • Diets don’t work, only lifestyle changes. So learn how to break free from diet books and eat for life!
  • There is no real failure…there is no real success….only actions and results. Stop judging yourself and just do what you know you need to do. As the worst action, is taking none at all.


    Wishing you health and wellness from the inside out,
    Lisa


    LQ WELLNESS
    Professional Wellness Coach
    973-383-0955
    lisaquinnwc@embarqmail.com

    Interested in Optimal Wellness? Take a look at products available here!
    Make sure to follow me on Twitter @lq_wellness
    Like me on Facebook
    Follow me on Pinterest

Monday, April 29, 2013

Meatless Monday:Remove the Junk Food Along with the Meat This Week


One Step At a Time...
You Can Go Meatless
For All Three Meals


While selecting your Meatless Monday recipe, it may seem very simple to change your everyday meals for fast food, instant meals or a frozen dinner. Unfortunately, these options present many of the same health problems as excessive meat consumption, so you would still be increasing your risk of heart disease, stroke and obesity.

As stated in the USDA's report, Assessing the healthfulness of Consumers' Grocery Purchases, our rates of refined grain, fat, sugar, beverage, and frozen food consumption are all much higher than they should be, while our intake of whole grains, fruits, vegetables and legumes is significantly lower than recommended.

Instead of swapping meat out for unhealthy convenience food this week, add fresh fruits, vegetables, beans, and whole grains to your diet. Yes, it does take time and planning but your body will thank you. You will not only improve your nutrition profile,you may find that you will prefer the healthier option.What do you have to lose?

Today's meatless recipe does take time to prepare but the work can be done ahead of time and it is definitely worth the effort. This is the perfect recipe for adding more vegetables to your diet as the tart is loaded with fresh roasted vegetables. You can swap vegetables in the recipe to ones you may enjoy more or the ones in season.

Healthy Meatless Recipe:
Ottolenghi's Very Full Roasted Vegetable Tart
(Adapted from Plenty)
Ingredients:
1 red bell pepper
1 yellow bell pepper
5 tablespoons extra virgin olive oil
1 medium eggplant, cut into 1-inch dice
1 medium sweet potato , peeled and cut into ½-inch dice
1 medium zucchini, cut into ½-inch dice
2 medium onions, cut in half and then cut in thin wedges
2 bay leaves
1 purchased or home-made pie
8 fresh thyme sprigs, picked
4 ounces Ricotta cheese
4 ounces Feta cheese
8 cherry tomatoes, halved
3 large eggs
1 cup half and half
sea salt
freshly ground black pepper

Instructions:

  • Preheat oven to 450 degrees F . Cover a large baking sheet with foil.
  • Cut peppers in half and discard seeds and stem. Drizzle with a bit of olive oil and place on one side of the prepared sheet pan.
  • On the opposite side of the baking sheet, combine the eggplant with 4 tablespoons of the olive oil and season generously with sea salt and freshly ground black pepper. Roast for 12 minutes, then add the sweet potatoes to the eggplant and stir to combine. Roast for another 12 minutes, then add zucchini, return to oven and roast 12 more minutes. After a total roasting time of 36 minutes the peppers should be charred in places and the other veggies golden and quite fragrant. Remove from oven and immediately cover the peppers with foil. Once the peppers are cool, the skin will easily slip off. Remove the skins and cut into 1″ pieces.
  • While the veggies are roasting, heat the remaining tablespoon of olive oil in a sauté pan over medium heat. Sauté the onions with the bay leaves and a half teaspoon of salt for 25 minutes, stirring occasionally, until golden brown, soft and sweet. Discard the bay leaves and set aside.
  • Reduce oven temperature to 375 degrees F . Line a 11-inch shallow tart pan (or a 9-inch deep tart pan) with pastry crust. Blind-bake the crust by lining it with parchment paper, then fill with dried beans or rice. Bake for 15 minutes, lift out the paper and beans (or rice), and bake for another 5-8 minutes or until light golden brown. Remove and allow to cool for 10 minutes.Blind baking keeps the crust from shrinking and eliminates a soggy crust in the finished tart.
  • Spread the onions over the bottom of baked tart crust, then top with roasted vegetables. Scatter with half the thyme and dot with small chunks of both cheeses, then the tomato halves, cut-side up. Whisk the eggs and cream with a half teaspoon salt and a few grinds of pepper, and pour into the tart; the tomatoes and cheese should remain exposed. Scatter the remaining thyme on top. Bake for 35–45 minutes, until the filling sets and turns golden. Rest for at least 10 minutes, then remove the tart from pan. Serve warm or at room temperature. Garnish with fresh herbs, if desired.
                                     

Enjoy and Bon Appetit!

Healthy Weekly Motivator:
Improve Your Workplace Communication



  • Be friendly and positive: Given the amount of time we spend with coworkers throughout the week, getting along will greatly influence communication. Make yourself approachable by keeping a positive attitude and remaining friendly with those who work with you. Be conscious of the feedback you are giving others and be aware that if you are happy and appreciate the people around you, then workplace communication will be strengthened.
  • Listen: There is a big difference between hearing and listening and it can make or break a conversation. Listening is a demonstration of respect. Taking the time to listen can create positive connections, while poor listening skills often can result in misunderstandings and miscommunications. You can demonstrate to someone that you are listening with engaged body language or the use of statements of reflection or summary, which let a person know you are hearing him.
  • Know when to meet face to face, pick up the phone, or send an email: Personal contact is very important because body language can greatly enhance communication. When personal contact is not possible, the next best way to connect is to pick up the phone. While the convenience and ease of email fits well with our hectic work environments, it can be misinterpreted. Be conscious of how your email reads and of times when it would be more appropriate to pick up the phone or schedule an in-person meeting to discuss a situation.
  • Common courtesies: Don’t take common courtesies for granted as they demonstrate respect and let others know you care. Saying such things as “thank you” and “would you please” can make a big difference.
  • Be receptive: Don’t make assumptions or be quick to judge or criticize; be open to what others are saying.
  • Learn when to say no: The art of saying "no" is a valuable skill and a key to good workplace communication.
                                                              

Have a great week everyone and remember a better tomorrow starts with what you eat today!
Do you have a favorite meatless recipe you would like to share with us? Send it my way!

Wishing you health and wellness from the inside out,
Lisa

Interested in Optimal Wellness? Take a look at products available here!
Make sure to follow me on Twitter @lq_wellness
Like me on Facebook
Follow me on Pinterest



“When you choose to be pleasant and positive in the way you treat others, you have also chosen,in most cases, how you are going to be treated by others.”
~ Zig Ziglar ~

Wednesday, February 27, 2013

Wellness Wednesday: Controlling Cholesterol Naturally

High cholesterol is a major risk factor for heart disease. Help prevent absorption of cholesterol and lower LDL cholesterol with Cholesterol Reduction Complex. This proprietary formula contains a powerful blend of sterols and stanols found in plants, fruits, vegetables. and grains. Plant sterols and stanols are clinically proven ingredients supported by more than 80 studies to lower LDL cholesterol naturally. Click on the link below to learn more about this Shaklee nutritional product:

Shaklee Videos: Cholesterol Reduction Complex

You have choices in heart disease. You can choose to do nothing, then perhaps have a heart attack and die prematurely. If you survive the heart attack, you could have the fun of a very expensive bypass. You might get lucky and just need an angioplasty at a lower price tag. However, for very little money, you could add a simple nutritional product, Shaklee's Cholesterol Reduction, to your diet. Food supplements are no longer an option in our diets. There are certain nutrients critical to protection from heart disease and other dread killers, such as some forms of cancers. But, like a lot of things in life, the choice is yours.

Cholesterol Reduction Complex is a proprietary formulation that helps prevent the absorption of cholesterol in the body. Cholesterol Reduction Complex is:

  • Clinically proven ingredients supported by more than 80 studies to lower LDL cholesterol naturally.
  • Made with a powerful blend of sterols and stanols as mentioned above.
  • Delivers 2,000 mg of plant sterols and stanols daily...the highest amount among leading brands. This is 100% of the National Institutes of Health recommendation for sterols and stanols.
  • Does not inhibit the body's natural production of beneficial CoEnzymeQ10 or HMG-CoA Reductase as virtually all cholesterol lowering medications. 
  • No danger of muscle wasting, kidney damage or other harmful side effects of drugs.
For more infromation on Cholesterol Reduction Complex  Click here 
Let's all do our part in eliminating heart disease!

Wellness Thoughts
Peace of Mind

The benefits of meditation are recognized in both Eastern and Western cultures as not only having spiritual benefits but medical and therapeutic ones as well.
Doctors may recommend the practice of meditation for high blood pressure, heart disease or chronic diseases such as arthritis or allergies. Therapists recommend meditation for its impact on self-esteem, anxiety, or depression.
Passive meditation or meditative prayer can create a state of relaxed alertness, joy, contentment, peace, and emotional release. It gives us the opportunity to empty our minds and reduce stress.
Meditation can be practiced by anyone at just about any time. Here are some simple ways to incorporate some meditative practices into your day:

  • Breathing deeply: Breathing is a natural function that you probably don’t think much about and likely take for granted.  However, when you focus your attention on your breath (even if only for one minute), it can be a powerful form of meditation. Concentrate on breathing from your diaphragm not your chest; breathe deeply and slowly, focusing on the inhale and the exhale.
  • Praying: Most traditions of faith practice both written and spoken prayers and prayer is one of the most commonly practiced forms of meditation. One can pray by using one's own words or reading prayers written by others.
  • Going for a walk: Talk about killing two birds with one stone! This is an efficient and healthy way to relax. Walking meditation involves focusing on each movement of your legs or feet, not on your destination. Repeating actions or words in your mind while you walk can help you reach a relaxed state.
  • Repeating a word or phrase: Create your own mantra, a word or phrase sacred to you that you repeat silently or aloud. Repeat the word over and over; as other thoughts distract you, gently return your focus to your mantra.
  • Taking time to reflect: Sometimes taking time to read a meaningful text or poem and reflecting on its significance can be meditative. Listening to music that you find relaxing or writing reflections in a journal can all have a meditative effect.

Wishing you health and wellness from the inside out,

Lisa


LQ WELLNESS
Professional Wellness Coach
973-383-0955

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"So, if health is indeed the most important thing in your life, what are you doing about it."
~Author Unknown~