Wellness Wednesday:Ultimate Healthy Foundation Support

A Medical Doctor's Personal Experience with Vitalizer

I've been meaning to write this letter for several months and hope it finds you and your family well. I wanted to formally thank you for introducing me to the Shaklee Vitalizer pack.

In the medical profession, high stress is a given; stress/time management skills are crucial. My practice also presents frequent limitations on routine exercise, proper diet, and efficient sleep. "Do as I say, not as I do" is the old familiar quote.

After only two days of taking the Vitalizer pack daily, I began to notice remarkable differences. It was only then that I paid any attention to the product flyer: as I read the claims of improved energy, libido, well-being, focus, sleep, etc, I had felt the pamphlet may well have been printed just for me. Even my irritable bowel symptoms have disappeared (it's been years!). I was no less than astounded.

The medical literature supports that, in today's "rat race" society, a daily vitamin/mineral supplement is beneficial for those that cannot maintain a healthy and balanced diet/lifestyle. My patient's then also ask "which brand should I take?" I have no hesitation in recommending Shaklee's Vitalizer product. I actually sense that Shaklee is truly a company by the people and for the people. I wish I could say the same for the other things I prescribe...

Again, I thank you. Please feel free to use this letter to help or guide others in similar situations to mine.

Kind Regards,

Jason Reed, MD - Internal Medicine

Every Day Nutrition For Life

Vitalizer is the most advanced multi-nutrient supplement pack available today. Feel better in 30 days or your money back.

Changing Brands Can Change Your Life

Vitalizer is the most advanced multinutrient supplement in the marketplace today with 80 bio-optimized nutrients clinically proven to create a foundation for a longer, healthier life. Vitalizer is the powerful and convenient approach to complete supplementation providing the best spectrum of vitamins, minerals, antioxidants, anti-aging phytonutrients, omega-3 fatty acids, and probiotics, all in one daily serving.

Vitalizer: Amazingly only 6 tablets in a convenient daily Vita-Strip.

• Economical, easy, convenient & only need to be taken once a day
• Guaranteed delivery of 80 essential vitamins, minerals & other nutrients(pretty much everyone that's required0
• Delivers not just essential vitamins & minerals but also antioxidants, healthy gut microflora, Omega essential fats & much more, all at optimal levels
• Is pure, potent, balanced, safe & provides the best nature has to offer
• Is as biologically complete beneficial to the body as possible through the use of S.M.A.R.T. Technology( Shaklee Micronutrient Advanced Release Technology, registered trademark)
• Provides an excellent FOUNDATIN program but additional support may be required to address individual challenges/situations or to achieve optimal health
  
  

Wellness Wednesday Thought

A Sedentary Diagnosis

If you don’t exercise regularly, your lifestyle would be categorized as “sedentary,” a classification that one respected researcher believes should be considered a medical condition.

Dr. Michael Joyner, a physiologist at the Mayo Clinic, pointed out that the lack of physical exercise is a key contributor to obesity, which in turn can lead to diabetes, high blood pressure, joint damage and a host of other chronic medical conditions. In addition, even normal weight people can be affected adversely by sedentary behavior. Those who work long hours behind a desk or patients who have to spend extended periods in bed can become “deconditioned.” As a result, bones and muscles atrophy, blood volume decreases and endurance declines. When these people attempt to resume exercising, their heart rates may increase too much, making them dizzy or uncomfortable in other ways.

Wishing you health and wellness from the inside out,

Lisa

LQ WELLNESS

Professional Wellness Coach

973-383-0955

lisaquinnwc@embarqmail.com

Interested in Optimal Wellness? Take a look at products available here!

Make sure to follow me on Twitter @lq_wellness

Like me on Facebook

Follow me on Pinterest

“Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.” ~B.K.S. Iyengar~

Wellness Wednesday: Not All Supplements Are Created Equal

Every day nutrition for life.

Vitalizer is the most advanced multi-nutrient supplement pack available today. More than just a multi-vitamin, it provides crucial vitamins, minerals, antioxidants, omega-3s, and healthy probiotics in one daily serving. Designed to improve absorption of key nutrients, Vitalizer gets the right nutrients to the right place at the right time, supporting your immunity, heart, bone, and joint health and promoting energy and vitality.

And it works!

Vitalizer was designed to deliver the range of nutrients taken by participants in a 20-year Landmark Study. This study conducted by the UC Berkeley School of Public Health showed the overall health of Shaklee supplement users to be markedly better than non-supplement users based on key measures of health such as lower triglycerides and a healthier cholesterol ratio.

Feel better in 30 days or your money back

Choose the Vitalizer which is best for you. Watch the video below to see which Vitalizer is correct for you.   Click here.

Free Shipping for Spring
Offer Details

1. Offer available from Wednesday, April 3, 2013 through Friday, April 12, 2013
2. Eligible orders include online orders and guest orders.
3. Offer does not include AutoShip orders or orders placed through SBOSS.
4. New join orders will receive the Free Shipping Credit, even if they begin as an Autoship (like Turnaround or Lean & Healthy Kits).
5. Gold PAKs and drop shipments are eligible.
6. Shipping and handling credit up to $20. Standard shipping and handling on most Shaklee product orders is $10.00.
7. If calculated shipping and handling on the order is less than $20, shipping and handling will be free. If calculated shipping and handling is greater than $20, then the credit will be applied first and the remaining shipping and handling charges will be shared, if applicable, between the upline and the downline.
8. Order must be $200 to qualify. This means $200 order total at price tier of order before shipping and handling and taxes are applied.
9. This offer does not apply to orders placed through the call center or at the Shaklee Los Angeles Sales and Training Center.
10. Applies to standard shipping only, not expedited service.
11. No limit to the number of orders a customer, Member, Distributor, or Associate may place.

Wellness Wednesday Thought

Tame Your Email

While email has improved our ability to communicate with coworkers, friends and family, it has also become a major source of stress for a lot of us.

To get control of your inbox and reclaim your day:

• Read: The first step is to read your email, and not when you’re driving down the road or when you’re in line at Starbucks.  Read it for content and understanding.
• Decide: The second step is to decide on your next action step. What do you need to do with this message to move it forward?
• Act: The third step is to do it—to act on it. If you can quickly respond to an email, do so.
• Contain: The fourth step is to keep the information organized. You need to decide on a way to organize your folders so they make sense for you. Most email management systems allow you to write rules that will direct your messages automatically into specific folders. Another helpful hint is to put numbers in front of your file names instead of alphabetizing them.

Wishing you health and wellness from the inside out,

Lisa

LQ WELLNESS

Professional Wellness Coach

973-383-0955

lisaquinnwc@embarqmail.com

Interested in Optimal Wellness? Take a look at products available here!

Make sure to follow me on Twitter @lq_wellness

Like me on Facebook

Follow me on Pinterest

"A man too busy to take care of his health is like a mechanic too busy to take care of his tools."

~Spanish Proverb~

Wellness Thoughts: Blood Sugar Metabolism

Put very simply: When we eat a meal the glucose (sugar ) enters our blood stream to be transported to our cells for their use. This blood glucose signals our pancreas to release insulin. Each of our cells have receptors on them that act somewhat like a door. The insulin is what "opens the door" to allow glucose to actually enter the cell. If the receptors (doors) on our cells are damaged, or if there is not enough insulin, or if the blood sugar levels are constantly high (due to high dietary sugar intake) our pancreas may become overworked and not be able to keep up with the insulin production. This can result in hypoglycemia (hyper or tired/irritable highs and lows) and this can easily progress to diabetes.

It is important to provide essential nutrients to ensure healthy glucose "doors" on our cells. We must choose our diet very carefully. Decrease simple carbohydrate intake (sugar, bread, sweets, dairy products, soda, alcohol, commercial juices, refined and processed foods, white flour products, etc.) and increase complex carbohydrate intake (whole grains, legumes, vegetables, etc.) for balanced blood sugars and sustained energy.

We eat much too much sugar...it's in everything! Choose wisely! Important note: do not reduce sugar with artificial sweeteners as these are neurotoxins ( toxic to our brain and nerve cells) and extremely detrimental to our health. Do your homework on these chemical concoctions before using them!

Drink eight glasses of pure water daily. Eating and sleeping on a routine makes it easier to control blood sugars. Regular exercise is very important to improve blood-sugar management.

What Can help You Manage Blood Sugar Metabolism?

These Shaklee supplements can help you maintain health, normal blood sugar levels:

• Glucose Regulation Complex: helps promote blood sugar levels from a unique blend of minerals, botanical extracts and antioxidants.
• B-Complex: a naturally balanced nutritional formula whose primary function is to enhance energy production and nervous system integerity. Helps to control the STRESS in your life. Allows adrenal-pancreas-liver balance of blood sugar.
• Cinch product line: improves insulin sensitivityand neuro endocrine response to thyroid hormone, burns body fat and increase lean muscle mass, approaches body balance in a new and natural way, improves energy to begin an effective weight program, which is needed by many.
• Omegaguard: prevents vascular degeneration and improves insulin sensitivity.
• Soy Protein: your body needs a continuous supply of high-quality protein. Americans eat plenty of protein, but it is mostly from meat, eggs and dairy sources, which are usually high in saturated fat and cholesterol.
• Vitalizer: is the powerful and convenient approach to complete supplementation providing the best spectrum of vitamins, minerals, antioxidants, anti-aging phytonutrients, omega-3 fatty acids, and probiotics, all in one daily serving.

If you would like more information on these products call me or go to http://healthnetwk.myshaklee.com

Wellness Thought: Exercise Break It Up

Do you find it difficult to fit in your recommended 30 minutes of daily physical activity? Don’t think of it as a once-a-day event; instead, break up the time into shorter segments throughout the day. To mix it up try doing different activities for each segment—8 flights of stairs between meetings, a walk around the block at lunch and a deskercise session to get you through the afternoon! Ten or fifteen minutes on breaks, lunch or between floors can add up in a hurry. Start by thinking of activities you can do during the day based on your environment. Next, determine times throughout the day when you can accomplish the activities. Finally, make it part of your daily routine.

If you have any questions please don't hesitate to email or call me. Until next time have a wonderful, healthy day!  Let me be your GPS to Optimal Wellness... Naturally!  Your body will thank you tomorrow for the good things you do for it today.

Wishing you health and wellness from the inside out,

Lisa

LQ WELLNESS

Professional Wellness Coach

973-383-0955

lisaquinnwc@embarqmail.com

Interested in Optimal Wellness? Take a look at products available here!

Make sure to follow me on Twitter @lq_wellness

"Take care of your body. It's the only place you have to live."  ~Jim Rohn~

Are you struggling with excess weight that won't come off no matter what you try?

Do you wish you could have more energy and less stress in your daily life?

Would you like to take charge of your health so you can feel as good as you did when you were younger?

Do you know what you should be doing to feel and look better but would like someone to support you and hold you accountable for making those changes?

I'm here to help! Working together with you, I will create a personalized program that will help you feel your best and reach your health goals.  I'll support you every step of the way to help you achieve lasting changes that will make you healthier and happier. 

Take the first step and schedule a complimentary ½ hour health breakthrough session to find out how an integrative approach to health can help you.

Wellness Thoughts/ Optimize Your Health

Autumn is here! It seems every year the days go by faster and faster. We can't stop the clock, but wouldn't it be great if there were a way to slow down the aging process? Well, there is- and it's right at the end of your fork. The individual foods listed in this month's feature article contain phytonutrients that fight aging on a cellular level. When you eat these foods together as described below, the power of their nutrients is strengthened, enhancing their ability to combat the signs of aging. As an added benefit, these same phytonutrients, especially when eaten in combination, act together to help lower the risk of developing cancer.   Top Food Combinations to Slow  Aging and Cut Cancer Risk  #1 Fruits and Berries  Any combination is beneficial, but two combos that have been particularly cited in research are 1) apples and raspberries and 2) oranges, apples, grapes and blueberries. Good choices for a fruit salad or smoothie. #2 Broccoli and Tomatoes Great for you either cooked or raw. See recipe below! #3 Green Salad Topped with Olive Oil, Avocado or Nuts The healthy fats in these toppings help to increase absorption of the nutrients in salad greens.   #4 Cruciferous Vegetables Any mixture of broccoli, cauliflower, kale, brussel sprouts, cabbage, collard greens, bok choy, watercress or arugula.  #5 Garlic with Olive Oil and Herbs Chopping the garlic and letting it stand for 10 minutes will help release its nutrients. Combine with olive oil and herbs such as rosemary, thyme or basil and sautee with vegetables or use as part of a base for homemade soup. Why the Proven Benefits of Nutritional Supplementation Are So Important Today There are trillions of reasons why you should supplement daily. Your body contains trillions of cells. Billions of new cells are created every day. Each cell is like a high-performance engine. It needs high-quality raw materials (nutrients ) to function properly. The quantity and quality of nutrients you ingest affects every system in your body: cardiovascular and digestive, muscular and skeletal, lymphatic and endocrine, reproductive, urinary, and even your nervous system. In other words, how you look, feel, and perform is directly affected by your daily nutrient intake. Proper nutrition and a healthy lifestyle can prevent many major diseases 60-90% of the time. Every day we make choices that will either improve your health or harm it. Studies show that if you don't eat right, get to a healthy weight, exercise regularly, and supplement your diet with proper nutrients, you increase your risk of developing certain diseases such as heart disease, cancer, and type 2 diabetes. Good health is a choice, which means that disease ( in many cases ) also is a choice. 90% of Americans fall short in getting essential nutrients into their diets. The good news is that the very latest research suggests you can positively influence your health every day through the lifestyle changes you make and through the quality of your nutritional intake. It has been authoritatively demonstrated that, in spite of your "three square meals a day", you may be suffering from malnutrition. The addition of a natural nutritional supplement will certainly help you overcome your nutritional deficiency weaknesses. Starting today, make an investment in yourself. Proper nutrition and a healthy lifestyle can help prevent health issues in the future. Different people have different needs. That is why Shaklee provides a number of options for getting foundation nutrition in one tablet (VitaLea) or one daily strip (Vitalizer). For more information call me or click here for more information. Your Health Is Your Most Valuable Asset If you're taking a multivitamin, you're off to a great start toward optimal health. But many health experts recommend adding critical nutrients such as omega-3s and probiotics to your daily routine to provide additional health benefits. Vitalizer is the most advanced multinutrient supplement pack in the marketplace today. A simple step toward supplementation, it includes our Vita-Lea® multivitamin—plus omega-3s, phytonutrients, probiotics, and much more in one convenient daily serving. Take your health to a new level and try Vitalizer today. Vitalizer is the most advanced multinutrient supplement pack in the marketplace today, and it features a patent-pending delivery system designed to enhance absorption of key nutrients. Vitalizer is more than just a single multivitamin—with 80 bio-optimized nutrients clinically proven to create a foundation for a longer, healthier life, it's the only comprehensive multinutrient supplement pack you need. There's a Vitalizer that's right for everyone. Backed by 55 years of nutrition science, a first-of-its-kind Landmark Study, 12 clinical trials, and with formulas that target the specific health needs of men, women, and active adults, Shaklee Vitalizer is the first step toward an optimal nutritional foundation. For more information go to http://healthnetwk.myshaklee.com/us/en/ Ask me about Autoship; you can save 10%. If you have any questions please don't hesitate to email or call me. Until next time have a wonderful, healthy day!  Let me be your GPS to Optimal Wellness... Naturally!  Your body will thank you tomorrow for the good things you do for it today. Wishing you health and wellness from the inside out, Lisa LQ WELLNESS Professional Wellness Coach 973-383-0955 lisaquinnwc@embarqmail.com Interested in Shaklee? Take a look at products available here! Make sure to follow me on Twitter @lq_wellness "Smile, breathe, and go slowly."   ~ Thich Nhat Hanh ~ Are you struggling with excess weight that won't come off no matter what you try? Do you wish you could have more energy and less stress in your daily life? Would you like to take charge of your health so you can feel as good as you did when you were younger? Do you know what you should be doing to feel and look better but would like someone to support you and hold you accountable for making those changes? I'm here to help! Working together with you, I will create a personalized program that will help you feel your best and reach your health goals.  I'll support you every step of the way to help you achieve lasting changes that will make you healthier and happier.  Take the first step and schedule a complimentary ½ hour health breakthrough session to find out how an integrative approach to health can help you.