Wellness Thoughts: Blood Sugar Metabolism

Put very simply: When we eat a meal the glucose (sugar ) enters our blood stream to be transported to our cells for their use. This blood glucose signals our pancreas to release insulin. Each of our cells have receptors on them that act somewhat like a door. The insulin is what "opens the door" to allow glucose to actually enter the cell. If the receptors (doors) on our cells are damaged, or if there is not enough insulin, or if the blood sugar levels are constantly high (due to high dietary sugar intake) our pancreas may become overworked and not be able to keep up with the insulin production. This can result in hypoglycemia (hyper or tired/irritable highs and lows) and this can easily progress to diabetes.

It is important to provide essential nutrients to ensure healthy glucose "doors" on our cells. We must choose our diet very carefully. Decrease simple carbohydrate intake (sugar, bread, sweets, dairy products, soda, alcohol, commercial juices, refined and processed foods, white flour products, etc.) and increase complex carbohydrate intake (whole grains, legumes, vegetables, etc.) for balanced blood sugars and sustained energy.

We eat much too much sugar...it's in everything! Choose wisely! Important note: do not reduce sugar with artificial sweeteners as these are neurotoxins ( toxic to our brain and nerve cells) and extremely detrimental to our health. Do your homework on these chemical concoctions before using them!

Drink eight glasses of pure water daily. Eating and sleeping on a routine makes it easier to control blood sugars. Regular exercise is very important to improve blood-sugar management.

What Can help You Manage Blood Sugar Metabolism?

These Shaklee supplements can help you maintain health, normal blood sugar levels:

• Glucose Regulation Complex: helps promote blood sugar levels from a unique blend of minerals, botanical extracts and antioxidants.
• B-Complex: a naturally balanced nutritional formula whose primary function is to enhance energy production and nervous system integerity. Helps to control the STRESS in your life. Allows adrenal-pancreas-liver balance of blood sugar.
• Cinch product line: improves insulin sensitivityand neuro endocrine response to thyroid hormone, burns body fat and increase lean muscle mass, approaches body balance in a new and natural way, improves energy to begin an effective weight program, which is needed by many.
• Omegaguard: prevents vascular degeneration and improves insulin sensitivity.
• Soy Protein: your body needs a continuous supply of high-quality protein. Americans eat plenty of protein, but it is mostly from meat, eggs and dairy sources, which are usually high in saturated fat and cholesterol.
• Vitalizer: is the powerful and convenient approach to complete supplementation providing the best spectrum of vitamins, minerals, antioxidants, anti-aging phytonutrients, omega-3 fatty acids, and probiotics, all in one daily serving.

If you would like more information on these products call me or go to http://healthnetwk.myshaklee.com

Wellness Thought: Exercise Break It Up

Do you find it difficult to fit in your recommended 30 minutes of daily physical activity? Don’t think of it as a once-a-day event; instead, break up the time into shorter segments throughout the day. To mix it up try doing different activities for each segment—8 flights of stairs between meetings, a walk around the block at lunch and a deskercise session to get you through the afternoon! Ten or fifteen minutes on breaks, lunch or between floors can add up in a hurry. Start by thinking of activities you can do during the day based on your environment. Next, determine times throughout the day when you can accomplish the activities. Finally, make it part of your daily routine.

If you have any questions please don't hesitate to email or call me. Until next time have a wonderful, healthy day!  Let me be your GPS to Optimal Wellness... Naturally!  Your body will thank you tomorrow for the good things you do for it today.

Wishing you health and wellness from the inside out,

Lisa

LQ WELLNESS

Professional Wellness Coach

973-383-0955

lisaquinnwc@embarqmail.com

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"Take care of your body. It's the only place you have to live."  ~Jim Rohn~

Are you struggling with excess weight that won't come off no matter what you try?

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I'm here to help! Working together with you, I will create a personalized program that will help you feel your best and reach your health goals.  I'll support you every step of the way to help you achieve lasting changes that will make you healthier and happier. 

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